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Si resistencia a la insulina o prediabetes, estos alimentos pueden ayudarte a mejorar tu salud metabólica. En este video te explico 5 alimentos que ayudan a controlar los picos de glucosa y de insulina, algo clave si quieres prevenir diabetes tipo 2 y mejorar tu metabolismo. Muchos creen que el problema se soluciona comiendo menos… pero la realidad es que empieza eligiendo mejor los alimentos. Aquí verás por qué alimentos simples como: • vinagre de manzana • verduras ricas en fibra • huevos • ca
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