Genco - Kanal D International
Genco - Kanal D International
Dec 20, 2024
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Genco Import & Export | LinkedIn
Genco Import & Export | LinkedIn
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Genco Shipping & Trading Limited | LinkedIn
Genco Shipping & Trading Limited | LinkedIn
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3 quick, easy and delicious breakfasts that I eat to help me stay slim, give me lots of energy and won’t cause me to have that mid-morning crash! 😋 | Petra Genco
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3 quick, easy and delicious breakfasts that I eat to help me stay slim, give me lots of energy and won’t cause me to have that mid-morning crash! 😋 | Petra Genco
108.2K viewsJul 2, 2024
FacebookPetra Genco
If you’re a beginner who wants to tone your arms but have never done weights before, grab a set of dumbbells and try these 4 easy moves - 3 x 12 Bicep Curls. 3 x 12 Lateral Raises. 3 x 12 Tricep Extensions. 2 x 15 Bicep & Shoulder Press. 🔹I’m using 2kg/4.5lbs here. | Petra Genco
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If you’re a beginner who wants to tone your arms but have never done weights before, grab a set of dumbbells and try these 4 easy moves - 3 x 12 Bicep Curls. 3 x 12 Lateral Raises. 3 x 12 Tricep Extensions. 2 x 15 Bicep & Shoulder Press. 🔹I’m using 2kg/4.5lbs here. | Petra Genco
148.1K viewsAug 13, 2024
FacebookPetra Genco
Here’s my 10 minute workout for the arms for beginners. Get some light dumbbells and give it a go 😊 | Petra Genco
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Here’s my 10 minute workout for the arms for beginners. Get some light dumbbells and give it a go 😊 | Petra Genco
419.4K views9 months ago
FacebookPetra Genco
If you’ve haven’t exercised in years and you don’t know where to start - then do this workout every morning to get you moving and losing that belly fat. 😊 | Petra Genco
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If you’ve haven’t exercised in years and you don’t know where to start - then do this workout every morning to get you moving and losing that belly fat. 😊 | Petra Genco
3M viewsMar 15, 2025
FacebookPetra Genco
Dance the weight off with this zumba workout - keep repeating the moves for the entire song, and you’ll definitely work up a sweat! 💃 | Petra Genco
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Dance the weight off with this zumba workout - keep repeating the moves for the entire song, and you’ll definitely work up a sweat! 💃 | Petra Genco
108.6K viewsMay 15, 2024
FacebookPetra Genco
Here are some moves to help you start to lose that belly fat that’s I did to lose 30lbs at 54 and in menopause. You must also take a look at what and how much you are eating - reduce your portion size and cut out all processed foods. | Petra Genco
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Here are some moves to help you start to lose that belly fat that’s I did to lose 30lbs at 54 and in menopause. You must also take a look at what and how much you are eating - reduce your portion size and cut out all processed foods. | Petra Genco
847.8K views5 months ago
FacebookPetra Genco
If you ever don’t feel like doing that workout, just remember, it will make you look younger, feel stronger and live longer ❤️ | Petra Genco
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If you ever don’t feel like doing that workout, just remember, it will make you look younger, feel stronger and live longer ❤️ | Petra Genco
15K viewsDec 15, 2024
FacebookPetra Genco
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