Exercising every day has many great benefits for both your body and mind. Here’s a clear explanation: 💪 1. Physical Benefits .Strengthens your heart and lungs → Improves blood circulation and keeps your heart healthy. .Reduces fat and controls weight → Helps prevent obesity, diabetes, and heart disease. .Builds stronger muscles and bones → Keeps your body firm, flexible, and less likely to get injured. .Improves digestion and sleep → Makes it easier to sleep and wake up feeling refreshed. 🧠 2.

Tiffany Janzen on Instagram: "If the app is free… how does the company make money?! Here’s the part most people don’t realize: a lot of apps include third-party code called SDKs which is tiny bits of software that send that data to advertisers or analytics companies. Those “Allow tracking?” pop-ups? That’s what they’re about. All that info gets fed into machine-learning models that build a digital version of you … things like what you like, what you ignore, what you might buy next. Then advertis