How I Lost Weight Eating Delicious and Healthy for Less Than $100: What Is the Harvard Plate Rule?
1:23
YouTubeThe Food
How I Lost Weight Eating Delicious and Healthy for Less Than $100: What Is the Harvard Plate Rule?
The Harvard Plate Rule is a visual guide created by Harvard experts to help you build a balanced meal without counting calories. The plate is divided so that half is vegetables and fruits, a quarter is whole grains, and a quarter is protein. This approach is based on science, and it helps you manage your weight, sugar levels, and overall health ...
1.1K views1 month ago
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Bulk out your meals with low calorie dense food for less hunger
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1.4K views
Bulk out your meals with low calorie dense food for less hunger
Jake Sanchez
How I Save Money, Eating Delicious and Healthy for Less Than $100 a Month
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976 views
How I Save Money, Eating Delicious and Healthy for Less Than $100 a Month
The Food
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Foie sauté de ma mamie ✨ Ingrédients * 1 kg de foie * 5 gousses d’ail écrasées * Sel * Poivre * Piment d’Espelette * 2 feuilles de laurier * 1 filet d’huile * 2 CS de farine * 1 oignon coupé en rondelles * 1 petite tige de romarin (facultatif) * Environ 10 cl d’eau (½ verre) Préparation 1. Retirer la fine membrane du foie : Cela permet d’avoir un foie plus tendre et agréable en bouche. La membrane devient souvent dure à la cuisson et peut faire “rétracter” le foie. 2. Découper le foie en cubes.
Foie sauté de ma mamie ✨ Ingrédients * 1 kg de foie * 5 gousses d’ail écrasées * Sel * Poivre * Piment d’Espelette * 2 feuilles de laurier * 1 filet d’huile * 2 CS de farine * 1 oignon coupé en rondelles * 1 petite tige de romarin (facultatif) * Environ 10 cl d’eau (½ verre) Préparation 1. Retirer la fine membrane du foie : Cela permet d’avoir un foie plus tendre et agréable en bouche. La membrane devient souvent dure à la cuisson et peut faire “rétracter” le foie. 2. Découper le foie en cubes.
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