Floor Press
Floor Press
Sep 16, 2009
muscleandstrength.com
Why Floor Press During a Deload Week Matters Deload week doesn’t mean “no stimulus” — it means smart stimulus. The floor press is a perfect fit here. By pressing from the floor, the range of motion naturally stops around 90° of shoulder and elbow flexion, which: • Removes unnecessary stress on the shoulders • Eliminates the stretch reflex • Forces the athlete to create force from a dead stop That pause on the floor exposes the truth: You either own the bottom position… or you don’t. This is wher
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