No equipment, no jumping, knee friendly workout to help you lose weight , burn belly fat and slim your arms, back and waist 🥰🥰🥰 No excuses ladies ‼️anyone can do it 💪 Save, share and follow for more tips ❤️ #kneefriendly #beginnerworkout #homeworkouts #woman #bodygoals #womenover40 #busywomen #burnfat | fit busy mum
0:29
No equipment, no jumping, knee friendly workout to help you lose weight , burn belly fat and slim your arms, back and waist 🥰🥰🥰 No excuses ladies ‼️anyone can do it 💪 Save, share and follow for more tips ❤️ #kneefriendly #beginnerworkout #homeworkouts #woman #bodygoals #womenover40 #busywomen #burnfat | fit busy mum
1.3M views4 months ago
Facebookfit busy mum
This is beginner strength training for busy women: ✔ no jumping ✔ no complicated routines ✔ no 60-minute workouts ✔ no “all or nothing” mindset Just 15–20 minutes to build muscle and , boost metabolism and remind yourself that you matter too. After 40, strength isn’t about looking a certain way. It’s about getting off the floor without pain. Carrying groceries with ease. Feeling stable, confident, powerful in your own body again. You don’t need more time. You need a decision‼️ Strong women aren’
0:35
This is beginner strength training for busy women: ✔ no jumping ✔ no complicated routines ✔ no 60-minute workouts ✔ no “all or nothing” mindset Just 15–20 minutes to build muscle and , boost metabolism and remind yourself that you matter too. After 40, strength isn’t about looking a certain way. It’s about getting off the floor without pain. Carrying groceries with ease. Feeling stable, confident, powerful in your own body again. You don’t need more time. You need a decision‼️ Strong women aren’
24K views5 months ago
Facebookfit busy mum
Ladies,this set calories deficit =Amazing results 💪 👌 💯 No equipment, no jumping, knee friendly workout,so anyone can do it 😉 NO EXCUSES LADIES 💪 Do this set at least 4 times per week 👌 Let's get better together ❤️ 💜 💙 Save, share and follow for more tips ❤️ #beginnerworkout #kneefriendly #bellyfat #abs #busymom #womenover40 #weightlosss #burnfat #weightlosstips #losefat #lowimpactmovement | fit busy mum
0:22
Ladies,this set calories deficit =Amazing results 💪 👌 💯 No equipment, no jumping, knee friendly workout,so anyone can do it 😉 NO EXCUSES LADIES 💪 Do this set at least 4 times per week 👌 Let's get better together ❤️ 💜 💙 Save, share and follow for more tips ❤️ #beginnerworkout #kneefriendly #bellyfat #abs #busymom #womenover40 #weightlosss #burnfat #weightlosstips #losefat #lowimpactmovement | fit busy mum
970.3K views4 months ago
Facebookfit busy mum
You don’t need one free hour. You need 15–20 minutes and a plan that works for a busy woman. This low-impact cardio bodyweight workout supports your heart, shapes your body, and protects your joints—especially after 40. Cut calories intake and the results will surprise you 🥰 Show up. That’s enough. 💖 #BurnFat #LowImpactWorkout #homeworkouts #busywoman #FullBodyWorkout #weightlosss #beginnerworkout #lowimpactmovement #workout #kneefriendly #badknees #losefat | fit busy mum
0:25
You don’t need one free hour. You need 15–20 minutes and a plan that works for a busy woman. This low-impact cardio bodyweight workout supports your heart, shapes your body, and protects your joints—especially after 40. Cut calories intake and the results will surprise you 🥰 Show up. That’s enough. 💖 #BurnFat #LowImpactWorkout #homeworkouts #busywoman #FullBodyWorkout #weightlosss #beginnerworkout #lowimpactmovement #workout #kneefriendly #badknees #losefat | fit busy mum
402.6K views3 months ago
Facebookfit busy mum
That’s how a body becomes slimmer and firmer — without stress 🥰 This workout: ✔ tones arms without bulk ✔ lifts and firms legs & glutes ✔ tightens the waist ✔ strengthens deep core ✔ boosts calorie burn — gently Perfect for: • busy women • 40 & menopause • knee-friendly days • beginners who want real results SAVE IT 👌 MOVE TODAY 💪 YOUR FUTURE BODY WILL THANK YOU 😊 #homeworkouts #weightlosss #tips #burnfat #workout #mother #StayFitAtHome #lowimpactmovement #womenover40fitness #fitbusymum #kne
0:23
That’s how a body becomes slimmer and firmer — without stress 🥰 This workout: ✔ tones arms without bulk ✔ lifts and firms legs & glutes ✔ tightens the waist ✔ strengthens deep core ✔ boosts calorie burn — gently Perfect for: • busy women • 40 & menopause • knee-friendly days • beginners who want real results SAVE IT 👌 MOVE TODAY 💪 YOUR FUTURE BODY WILL THANK YOU 😊 #homeworkouts #weightlosss #tips #burnfat #workout #mother #StayFitAtHome #lowimpactmovement #womenover40fitness #fitbusymum #kne
983.3K views4 months ago
Facebookfit busy mum
Easy, effective move with so many benefits 🥰 I am using 8lbs each dumbbell but if you are a beginner start with lighter weights 👌 Do 1min, take 15-30 seconds break and repeat 2 more times 💪💪💪 Save, share and follow for more tips ♥️ #busywomen #busymom #weightlosss #womenover40 #homeworkouts #weightlosstips #activemoms #tips #motivation #workoutathome #mother #lowimpactmovement #beginnerworkout #womenover40 #fitness | fit busy mum
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Easy, effective move with so many benefits 🥰 I am using 8lbs each dumbbell but if you are a beginner start with lighter weights 👌 Do 1min, take 15-30 seconds break and repeat 2 more times 💪💪💪 Save, share and follow for more tips ♥️ #busywomen #busymom #weightlosss #womenover40 #homeworkouts #weightlosstips #activemoms #tips #motivation #workoutathome #mother #lowimpactmovement #beginnerworkout #womenover40 #fitness | fit busy mum
15.4K views7 months ago
Facebookfit busy mum
🔥 ONE MOVE. TOTAL TRANSFORMATION. 🔥 Standing. No floor. No jumping. This single combo exercise hits your waist, arms & belly at the same time 💪 ✨ Arms sculpt as you lift ✨ Waist cinches with every twist ✨ Belly flattens as your deep core stays engaged Perfect for 40 , knee-friendly, busy women who want results without punishment. Slow controlled = better burn than 100 crunches. I am using 6lbs each dumbbell 👌 Save it. Do it daily. Strong looks good at any age 🔥 #LowImpactWorkout #homeworkou
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🔥 ONE MOVE. TOTAL TRANSFORMATION. 🔥 Standing. No floor. No jumping. This single combo exercise hits your waist, arms & belly at the same time 💪 ✨ Arms sculpt as you lift ✨ Waist cinches with every twist ✨ Belly flattens as your deep core stays engaged Perfect for 40 , knee-friendly, busy women who want results without punishment. Slow controlled = better burn than 100 crunches. I am using 6lbs each dumbbell 👌 Save it. Do it daily. Strong looks good at any age 🔥 #LowImpactWorkout #homeworkou
224.2K views4 months ago
Facebookfit busy mum
0:14
Remember that having good diet along with good exercises like this one can help you have toned body 💯👌💪 Do 12reps, take 15s break and repeat 2 more times 🔥 I am using 2kg each dumbbell 👌 Try this out ‼️ Your upper-body gonna be on fire 🔥 #busywomen #womenover40 #bodygoals #beginnerworkout #homeworkouts | fit busy mum
105.9K views5 months ago
Facebookfit busy mum
0:15
Busy mum life hack No gym needed! No finding time. Just multitasking!
745 views3 months ago
TikTokthe925fit
0:13
This one move is a game changer 🥰 As always your diet matters too 👌 I am using 2kg each dumbbell 👌 Do 12reps, take 10-15 seconds break and repeat 2 more times 🔥 (do the same on the other side ) Save,share and follow for more tips ♥️ #beginner #women #weightloss #homeworkouts #WomenOver40 #bodygoals #mother #weightlosss #activemoms #kneefriendly #beginnerworkout #bodygoals #busymom #burnfat #bodytransformations | fit busy mum
120.5K views3 months ago
Facebookfit busy mum
0:20
Effective Low Impact Workout for Women Over 40
774.5K views3 months ago
TikTokfitbusymum
0:06
You don't need fancy equipment to get lean and tone, lose belly fat and feel amazing again 🥰 You just need two dumbbells and commitment to yourself 💪 Let's keep moving ❤️❤️❤️ #losefatafter40 #lowimpactmovement #fitbusymum #bodygoals #weightlosss #losefat #weightlosstips #tips #woman #motivation #beginnerworkout #homeworkouts | fit busy mum
31.3K views9 months ago
Facebookfit busy mum
0:09
I highly recommend this simple exercise that you can do at home 🥰 Firm your lower body and strengthen your core 👍💪👌 Stay consistent, eat healthy and I guarantee you will get significant results 💪 🥰🤩 Do 25 reps,take 15s break and repeat 3 more times 🔥 I recommend doing this exercise 3-4 times per week 👌👌👌 #lowimpactmovement #mother #motivation #tips #losefat #lowerbodyworkout #ladies #busywomen #busymom #weightlosss #womenover40 #homeworkouts #weightlosstips #burnfat #loseweight #losef
717 views11 months ago
Facebookfit busy mum
5:45
15 Minute Busy Mom Workout Secret
8K viewsJan 24, 2011
YouTubeHolly Joi Rigsby
0:19
Today I am sharing with you a powerful pelvic correction workout that not only shrink your belly but also improve your posture, core strength and spinal health 💪 Of course diet plays a big rule too 🤷 Do 1min, take 15s break and repeat 4 more times 🔥 Are you going to try this one??? #bellyfat #bellyfatburner #absworkout #abs #lowimpactmovement #womenover40fitness #beginnerworkout #kneefriendly #coreworkout #busywomen #busymom #womenover40 #homeworkouts #motivation #tips #workouttips #woman #mo
84.8K views8 months ago
Facebookfit busy mum
0:35
Skip the gym,skip running and do this stairs workout with me to burn plenty of calories and beautifully shape your body at the same time 💪 I am using 2kg each dumbbell 👍 Follow for more ❤️❤️❤️ #lowimpactmovement #weightlosss #burnfat #activemoms #woman #workouttips #womenover40 #weightlosss #busymom #fitness #beginnerworkout #losefat | fit busy mum
252.8K views6 months ago
Facebookfit busy mum
0:33
Easy,effective workout to help you reduce belly fat, slim your legs and strengthen your pelvic floor muscles 💪 As always diet matters too 💯 Just a seated abs thighs workout that actually works 🙌 ✔️ Deep core (not crunching your neck) ✔️ Inner & outer thighs ON FIRE ✔️ Perfect for 40 ✔️ Chair-supported = spine safe & joint friendly ✨ Sit tall ✨ Core engaged ✨ Slow controlled Save this ❤️ Like if you love workouts that respect your body Follow, so you won't miss part 2 ‼️‼️‼️ #lowimpactmovement
87.4K views3 months ago
Facebookfit busy mum
0:09
Full body fat killer 🔥 Perfect move to burn plenty of calories and beautifully tone your entire body 👌 I am using 2kg each dumbbell 💪 Save,share and follow for more tips ♥️ #weightlosss #lowimpactmovement #workout #beginnerworkout #busywomen #busymom #womenover40 #homeworkouts #woman #mother #burnfat #losefat #tips #motivation #workoutathome | fit busy mum
10.4K views7 months ago
Facebookfit busy mum
0:27
Believe me, you don't need heavy dumbbells to beautifully sculpt your upper body🤷 I never use more than 3kg dumbbells... Consistency is key💪💪💪 These are my best exercises for beautiful arms and I often use them in my full body workouts🥰🥰🥰 After first set take 30s break and repeat all set 2-3 times 🔥🔥🔥 #lowimpactmovement #upperbodyworkout #armday #woman #mother #motivation #beginnerworkout #homeworkouts #losefat #burnfat #kneefriendly #badknees #body #healthylifestyle | fit busy mum
55.7K views5 months ago
Facebookfit busy mum
0:10
Busy mum life 🤍 Constantly worrying about your weight, your body, your energy… but feeling like you have no time for yourself at all. The Busy Mum Reset is about breaking that cycle. No pressure. No perfection. Just realistic habits, home workouts, and learning to put yourself back on the list — even when life is busy. If this feels like you, you’re not alone ✨ #motherhood #realmum #busymum #mumlifeunfiltered #reallifemum
680 views4 months ago
TikTokbusymumreset
0:29
How I lost weight, defined my back, sculpted my shoulders & said goodbye to flabby arms — using light weights I didn’t lift heavy. I didn’t do endless reps. And I definitely didn’t train for hours. Here’s what actually worked 👇 • Light weights slow tempo = more muscle fiber engagement • Long time under tension shapes arms and shoulders without bulking • Back-focused moves improve posture → instant fat-loss illusion • Compound upper-body combos burn more calories than isolation exercises • Consi
100.7K views3 months ago
Facebookfit busy mum
1:46
Top Gym Tips for Busy Moms
4.1K views3 months ago
TikTokmum_inthemoment
0:14
Combo moves are game changer 💪💪💪 This is how I lost weight and toned my entire body using light weights ‼️ You don't have to lift weights to the point of exhaustion🤷 I never did and many people don’t believe me ,but is true 👍 Magic key is consistency,discipline and focusing on healthy balanced high protein diet 💪 👌 😉 I am using 2kg each dumbbell but if you are a beginner start with lighter weights 🥰 Save,share and follow for more tips ♥️♥️♥️ #weightlosss #busywomen #womenover40 #homewor
158.2K views3 months ago
Facebookfit busy mum
0:08
Comment BUSY 👇 if you’re a mum who wants a realistic workout plan that actually fits your life — because this is exactly how I’d structure it if I was just starting out again. If I was a busy mum just starting out, this is exactly how I’d build my week — because doing less, better is the key to staying consistent (and not burning out). 💪 ✨ 3 strength sessions: Day 1: Upper body Day 2: Lower body Day 3: Full body Between these, I’d take rest days — but not “do nothing” days. I’d go for 20–30 mi
59 views6 months ago
FacebookThe Fit Enough Mum
0:11
This upper-body workout is a game changer 💪👌🔥 I am using only 2kg each dumbbell and the burn was real 🥰🥰🥰 Save,share and follow for more tips ♥️ #upperbodyworkout #armday #workouttips #homeworkouts #beginnerworkout #busywomen #busymom #womenover40 #kneefriendly #lowimpactmovement #losefat #burnfat #mother #woman #bodygoals #workoutmotivation | fit busy mum
30.1K views6 months ago
Facebookfit busy mum
0:07
Strength, cardio and core, all in one powerful combo 💪 Perfect for women who wants max results in minimal time 🥰 Start with light weights (3-5lbs each dumbbell) and add extra weight when gets too easy 👌 Do 15reps, take 15-30 seconds break and repeat 2 more times 🔥🔥🔥 Save for later, share with friends and follow for more effective tips ♥️ #fullbodyworkout #busywomen #busymom #womenover40 #homeworkouts #weightlosstips #burnfat #loseweight #losefatafter40 #lowimpactmovement #workout #beginner
1.3K views6 months ago
Facebookfit busy mum
0:14
The Busy Mom Programdesigned by a ✨busy✨ mom, for busy moms. I created this program because motherhood can be messy. It can be busy, unpredictable, and sometimes feel impossible to balance everything. It’s more of a juggle, yanno? But that doesn’t have to stop you from reaching your goals and becoming your best version of yourself. You deserve to fill your cup up too, mama. Workout 3-4x a week with 20-30 min sessions. Gain nutrition insight and meal plans. Access to private community for motivat
8.3K viewsJun 18, 2024
FacebookGuided Fit Mama
0:19
After 40, arms change… But they are NOT broken 💗 Strength training tightens Fat loss reveals Patience transforms Save this if firm arms are your goal 💪 I am using 6lbs each dumbbell 👍 #lowimpactmovement #upperbodyworkout #womenover40 #busywomen #bodygoals | fit busy mum
548.1K views4 months ago
Facebookfit busy mum
0:13
These two exercises are worth your attention‼️ They practically engage the entire body💪 Perform them slowly and with control. Keep your abs tight. I use a 4kg dumbbell. Do 10 reps of each exercise, take a 10-15 second break, and repeat two more times🔥 Save, share and follow for more tips ♥️ #busywomen #womenover40 #bodygoals #homeworkouts #lowimpactmovement | fit busy mum
522.1K views3 months ago
Facebookfit busy mum
0:25
Ladies of course we make belly in the kitchen, so good diet matters too 👌 But remember even short workout will help you get faster results and get rid of that loose skin after losing weight 👍 This set is definitely worth your attention 💯 I am using 6lbs each dumbbell but if you are a beginner start with lighter weights 💪 #bellyfatburner #beginnerworkout #homeworkouts #weightlosss #burnfat #busywoman #wightlossjourney #workouttips #womenover40 #tips #losefat #lowimpactmovement #workout #kneef
102.9K views5 months ago
Facebookfit busy mum
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