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Studies show fermented foods and fiber both support gut health, but they work differently. A Stanford study found that fermented foods (6 servings/day) increased microbiome diversity and decreased 19 inflammatory markers in nearly everyone. Fiber (45g /day) enhanced the gut’s ability to break down carbohydrates and reduced harmful metabolites, but only worked well for people who already had good microbiome diversity. Study: PMID 34256014 If your gut is struggling, fermented foods are the faster
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