Ferritin
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Ferritin
1.8K views1 month ago
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I tracked my ferritin obsessively for 2 years. Here’s what actually worked. STARTING POINT: 8 ng/mL CURRENT: 68 ng/mL THE JOURNEY: WHAT DIDN’T WORK: ❌ Daily ferrous sulfate \t•\t6 months perfect compliance \t•\t8 → 14 → stalled \t•\tHepcidin blocking gut inflammation = ceiling ❌ Random timing \t•\tSometimes with coffee \t•\tSometimes with food \t•\tUnpredictable absorption ❌ No cofactors \t•\tJust iron alone \t•\tSlower progress WHAT DID WORK: ✅ Ferrous bisglycinate, 28 mg elemental, alternate-d
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I tracked my ferritin obsessively for 2 years. Here’s what actually work…
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