If you’ve tried vestibular exercises and still feel dizzy, stuck, or discouraged, this is important to hear: It doesn’t mean you failed. It doesn’t mean your body can’t heal. Sometimes the exercises weren’t the right starting point for your nervous system. Dizziness isn’t just about the inner ear. It’s influenced by how your brain processes sensory input, how safe your body feels with movement, and whether your nervous system is stuck in a high-alert state. When that system is overloaded, even t
0:09
If you’ve tried vestibular exercises and still feel dizzy, stuck, or discouraged, this is important to hear: It doesn’t mean you failed. It doesn’t mean your body can’t heal. Sometimes the exercises weren’t the right starting point for your nervous system. Dizziness isn’t just about the inner ear. It’s influenced by how your brain processes sensory input, how safe your body feels with movement, and whether your nervous system is stuck in a high-alert state. When that system is overloaded, even t
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