How to Perform Banded Shoulder External Rotation to Strengthen your Rotator Cuff
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YouTubeMomenta Chiropractic
How to Perform Banded Shoulder External Rotation to Strengthen your Rotator Cuff
In this video Dr. Ilan Green teaches us how to perform shoulder external rotation using a resistance band. This is a great exercise to improve shoulder stability and to strengthen your rotator cuff muscles. As with all of our rehab videos, it's important to consult with your healthcare provider before performing any of the demonstrated ...
1.2K viewsMay 12, 2022
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