Exercise mo yan Ate Bella | BELLAchuy
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A Liu Yan Performance
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NY TimesThe New York Times
ADDITIONAL INFORMATION: 1. Unahin mo i-Exercise yung parting naiiwan, dahil kakarating mo lang ng Gym so mas malakas ka dun sa unang exercise na gagawin mo. 2. Incorporate UNILATERAL EXERCISES sa program mo. ( Train Limbs Separately ) 3. Kung gagawin mo ng sabay ang bicep mo, Example Cable Curl, After ng Set mo, mag add ka ng Reps dun sa bicep na naiiwan para sure na na p-progress. 4. Progressive Overload ay sobrang kaylangan dun sa part na naiiwanan. Eto yung mga Tips kung talagang sobrang laki
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