Eric Janicki | The World of Cast Iron
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Eric Janicki IFBB Pro on Instagram: "Putting on a clinic 🤓 Got to meet these guys after this set and they had some great questions. Always slow down to help your gym bros 🤝 Using my patent pending @torq.gear multi-angle magnetic squat wedge system compatible with any footplate. Coming soon 🙌 #legworkout #motivation #reaction #bodybuilding #gym"
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Eric Janicki IFBB Pro on Instagram: "Putting on a clinic 🤓 Got to meet th…
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Don’t keep your location on with this guy💀 @Eric Janicki #fyp #foryoupage #gymhumor #ai #trending
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Don’t keep your location on with this guy💀 @Eric Janicki #fyp #foryo…
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@Eric Janicki | eric
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Eric Janicki IFBB Pro on Instagram: "➕Add These 3 Movements to Your Back Day ✅ ↗️ To build a bigger, stronger back, it’s essential to target your lats from different angles 📐 while incorporating controlled movements. These exercises will take your back training to the next level: 1️⃣ Bench Supported Isolateral Cable Row (Mid Height) This movement allows you to focus entirely on the contraction with little lower back involvement. Use a neutral grip, row the handle towards your hip, and fo
Eric Janicki IFBB Pro on Instagram: "➕Add These 3 Movements to Yo…
990.7K viewsOct 18, 2024
Instagram
Eric Janicki 🌎 Transformation Specialist on Instagram: "↗️ Optimize your bicep training ✔️ 1️⃣ Standing supinated curls ➡️ Incline bench iso curls ✅ More emphasis in the stretched position, more isolation, no ability to use momentum 2️⃣ Standing hammer curls ➡️ dual db preacher curls ✅ More emphasis in the stretched position, more isolation, no ability to use momentum, better leverage 3️⃣ Standing bb curl ➡️ lying cable curl ✅ More emphasis in the stretched position, more isolation, no ability
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Eric Janicki IFBB Pro | It’s dangerous out there, boys. Stay safe 🫡 👱🏼‍♀️ @katvfitness @bsnsupplements ⚡️ #gym #funny #fyp #bidybuilding #fitness #gymhumor | Instagram
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