Managing edema during pregnancy #edema #swollenfeet #womenhealth #SafeMotherhood #midwifeanas | Midwife Anas TV
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Edema is your body holding more water than usual when you are pregnant. It is also a sign of preeclampsia. If you notice your feet are swollen, please see your doctor. You can manage edema by the following - ⭐ Reduce sodium (salt) intake. ⭐Increase potassium intake. Your prenatal supplement contains potassium. Other sources of potassium are bananas,beans, spinach, carrot, beetroot etc ⭐ Avoid caffeine intake. ⭐ Drink more water. ⭐ Elevate your feet when you are sitting and rest well ⭐ Wear loose
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