What I eat as an ADHD nutritionist with ADHD in my early luteal phase ❄️ The key to eating cyclically with ADHD is to not approach it as rigid but more so a chill framework to help reduce decision fatigue over wtf to eat while supporting your body with the right macro nutrients, minerals and healthy fats to support your hormones and cycle ❣️ #adhd #adhdhormones #cyclicaleating #adhdnutrition #adhdmeals
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TikTokadhd.hormone.nutrition
What I eat as an ADHD nutritionist with ADHD in my early luteal phase ❄️ The key to eating cyclically with ADHD is to not approach it as rigid but more so a chill framework to help
Liv | ADHD & Hormone Nutrition(@adhd.hormone.nutrition). original sound - Liv | ADHD & Hormone Nutrition. What I eat as an ADHD nutritionist with ADHD in my early luteal phase ️ The key to eating cyclically with ADHD is to not approach it as rigid but more so a chill framework to help reduce decision fatigue over wtf to eat while supporting ...
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Video 4 of 5: When we talk about binge eating or overeating in ADHD, I want to be really clear about something important: sometimes, food is the right regulator and that does not mean you failed. Food works because it’s fast, predictable, and biologically effective. If your nervous system is dysregulated and food is the most accessible tool you have in that moment, using it makes sense. The problem isn’t eating. The problem is when food becomes the ONLY WAY your nervous system knows how to regul
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Video 4 of 5: When we talk about binge eating or overeating in ADHD, I want to be really clear about something important: sometimes, food is the right regulator and that does not mean you failed. Food works because it’s fast, predictable, and biologically effective. If your nervous system is dysregulated and food is the most accessible tool you have in that moment, using it makes sense. The problem isn’t eating. The problem is when food becomes the ONLY WAY your nervous system knows how to regul
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