How to get perfect roller set curls on natural hair | Step-by-step tutorial
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How to get perfect roller set curls on natural hair | Step-by-step tutorial
2 months ago
MSNMaryam Hampton
Cable Bicep Curls (Mechanical Drop Set) - Understand how the angle of the cable in relation to your arm and the distance/position of your body to the pulley, Can dictate the strength profile of the movement! Here I am showing you how you can perform a mechanical drop set using the same weight but adjusting your body for cable curls. *perform each “drop” with no rest in between for sets of 2-4.* - #gymtiktok #GymTok #biceps #bicepworkout #gymtips #Fitness | Petermiljak
1:31
Cable Bicep Curls (Mechanical Drop Set) - Understand how the angle of the cable in relation to your arm and the distance/position of your body to the pulley, Can dictate the strength profile of the movement! Here I am showing you how you can perform a mechanical drop set using the same weight but adjusting your body for cable curls. *perform each “drop” with no rest in between for sets of 2-4.* - #gymtiktok #GymTok #biceps #bicepworkout #gymtips #Fitness | Petermiljak
8.5K viewsJun 21, 2023
FacebookPetermiljak
There’s an easier way! Drop HOLD METHOD below for the cheat sheet to fix your wash day. Leave VIDEO below for a step-by-step refresh option! If your refresh never looks like wash day… that’s okay! 💛 Your goal isn’t to recreate day-one curls - it’s to get your hair to its current full potential. And if your refreshes always fall flat, that’s usually a sign something went wrong on wash day. 🎥 Leave VIDEO for the link to watch my full refresh tutorial! 📘 Grab my free Strong Hold Method cheat she
0:22
There’s an easier way! Drop HOLD METHOD below for the cheat sheet to fix your wash day. Leave VIDEO below for a step-by-step refresh option! If your refresh never looks like wash day… that’s okay! 💛 Your goal isn’t to recreate day-one curls - it’s to get your hair to its current full potential. And if your refreshes always fall flat, that’s usually a sign something went wrong on wash day. 🎥 Leave VIDEO for the link to watch my full refresh tutorial! 📘 Grab my free Strong Hold Method cheat she
32.3K views5 months ago
FacebookGena Marie
Drop set biceps curls All Effort reps 🥵
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Drop set biceps curls All Effort reps 🥵
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Essential Tips to Prevent Curls from Dropping
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When I curl my hair, the curls drop. So how do I stop my curls from dropping? Understanding your specific curl type is the key to long-lasting curls. From gels and mousses to oils and sprays, there’s a whole world of products to explore. Got long, heavy hair? A heavier product like gel might help those curls stay put. Looking for more volume? Root lifters could be your go-to. When you’re styling, make sure to fully dry your hair first, then once youve curled, let those curls cool down to set bef
2:40
When I curl my hair, the curls drop. So how do I stop my curls from dropping? Understanding your specific curl type is the key to long-lasting curls. From gels and mousses to oils and sprays, there’s a whole world of products to explore. Got long, heavy hair? A heavier product like gel might help those curls stay put. Looking for more volume? Root lifters could be your go-to. When you’re styling, make sure to fully dry your hair first, then once youve curled, let those curls cool down to set bef
471 views2 months ago
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