You’ve cleaned up your diet. Tried the supplements. Followed the protocols. Your labs say everything’s “normal.” But your body says otherwise. We hear this all the time. You’re not overreacting—you just haven’t been heard. At Strong Medical, we take a full-body approach—looking at areas like hormone balance, gut health, inflammation, and immune function—to help uncover what may be contributing to that “off” feeling. If you’ve done everything and still feel stuck, we’re currently accepting new pa
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You’ve cleaned up your diet. Tried the supplements. Followed the protocols. Your labs say everything’s “normal.” But your body says otherwise. We hear this all the time. You’re not overreacting—you just haven’t been heard. At Strong Medical, we take a full-body approach—looking at areas like hormone balance, gut health, inflammation, and immune function—to help uncover what may be contributing to that “off” feeling. If you’ve done everything and still feel stuck, we’re currently accepting new pa
1.9K views9 months ago
FacebookDr. Gabrielle Lyon
🚨 If you care about longevity, high performance, and REAL research-backed health strategies, listen up! 🚨 The biggest challenge today? The noise. People waste years chasing fads when the truth is simple: If you want to optimize your body and mind, you need real science, real strategies, and real experts. That’s why I’m inviting YOU to Forever Strong Summit 2025 – a one-of-a-kind event where top experts in muscle health, longevity, mental resilience, and high performance come together. 📅 Date:
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🚨 If you care about longevity, high performance, and REAL research-backed health strategies, listen up! 🚨 The biggest challenge today? The noise. People waste years chasing fads when the truth is simple: If you want to optimize your body and mind, you need real science, real strategies, and real experts. That’s why I’m inviting YOU to Forever Strong Summit 2025 – a one-of-a-kind event where top experts in muscle health, longevity, mental resilience, and high performance come together. 📅 Date:
23.9K viewsMar 6, 2025
FacebookDr. Gabrielle Lyon
POV: You just picked up a weight for the first time— and something clicks. It’s not just about the reps. It’s about finally taking control of your health. Your strength. Your future. You’re not just building muscle. You’re building confidence, resilience, and a body that can carry you through life. This is the beginning—and it’s only going up from here. | Dr. Gabrielle Lyon
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POV: You just picked up a weight for the first time— and something clicks. It’s not just about the reps. It’s about finally taking control of your health. Your strength. Your future. You’re not just building muscle. You’re building confidence, resilience, and a body that can carry you through life. This is the beginning—and it’s only going up from here. | Dr. Gabrielle Lyon
16.7K viewsApr 22, 2025
FacebookDr. Gabrielle Lyon
Curious about what I eat in a day? I am a strong believer that what fills us should fuel us! 🔥 For me, that means loading up on high-protein foods, plenty of nutrient-packed fruits and vegetables, opting for healthy snacks, and enjoying a cup or two of supercharged coffee. From breakfast to dinner, I strive to make mindful choices to support my long-term strength and health. Friends, meal choices don’t have to be complicated to be highly effective. They just need to be intentional and well-bala
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Curious about what I eat in a day? I am a strong believer that what fills us should fuel us! 🔥 For me, that means loading up on high-protein foods, plenty of nutrient-packed fruits and vegetables, opting for healthy snacks, and enjoying a cup or two of supercharged coffee. From breakfast to dinner, I strive to make mindful choices to support my long-term strength and health. Friends, meal choices don’t have to be complicated to be highly effective. They just need to be intentional and well-bala
59K viewsJul 17, 2024
FacebookDr. Gabrielle Lyon
Most people think HIIT is just for cardio—but the benefits go way beyond your heart. Studies show that just two sessions a week can significantly boost VO₂ max, especially if you’re new to training. But here’s what’s less commonly known: HIIT also improves mitochondrial health, reduces visceral fat (the dangerous fat around your organs), and may even increase muscle size and quality—even without lifting weights. That’s a big deal. Visceral fat is a major risk factor for metabolic disease, and im
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Most people think HIIT is just for cardio—but the benefits go way beyond your heart. Studies show that just two sessions a week can significantly boost VO₂ max, especially if you’re new to training. But here’s what’s less commonly known: HIIT also improves mitochondrial health, reduces visceral fat (the dangerous fat around your organs), and may even increase muscle size and quality—even without lifting weights. That’s a big deal. Visceral fat is a major risk factor for metabolic disease, and im
16.8K views11 months ago
FacebookDr. Gabrielle Lyon
Mysterious symptoms. Misdiagnoses. Being told “it’s all in your head.” If you’ve been dismissed by conventional medicine, this episode is for you. Registered dietitian Michelle Shapiro joins me to unpack a cluster of conditions that are often overlooked and deeply misunderstood: • Mast Cell Activation Syndrome (MCAS) • Histamine intolerance • POTS (Postural Orthostatic Tachycardia Syndrome) • Hypermobility & connective tissue disorders We talk about what MCAS actually is, how it overlaps with ot
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Mysterious symptoms. Misdiagnoses. Being told “it’s all in your head.” If you’ve been dismissed by conventional medicine, this episode is for you. Registered dietitian Michelle Shapiro joins me to unpack a cluster of conditions that are often overlooked and deeply misunderstood: • Mast Cell Activation Syndrome (MCAS) • Histamine intolerance • POTS (Postural Orthostatic Tachycardia Syndrome) • Hypermobility & connective tissue disorders We talk about what MCAS actually is, how it overlaps with ot
20.1K views9 months ago
FacebookDr. Gabrielle Lyon
Some of the biggest health mistakes of the century? They weren’t caused by bad intentions. They were a result of premature conclusions, overgeneralized data, and science taken out of context. 🚫 Testosterone therapy linked to prostate cancer 🚫 HRT associated with cancer after the Women’s Health Initiative 🚫 The low-fat diet craze fueled by the flawed diet-heart hypothesis These ideas shaped decades of care—and the effects still linger. Science evolves. We have to stay curious, stay skeptical,
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Some of the biggest health mistakes of the century? They weren’t caused by bad intentions. They were a result of premature conclusions, overgeneralized data, and science taken out of context. 🚫 Testosterone therapy linked to prostate cancer 🚫 HRT associated with cancer after the Women’s Health Initiative 🚫 The low-fat diet craze fueled by the flawed diet-heart hypothesis These ideas shaped decades of care—and the effects still linger. Science evolves. We have to stay curious, stay skeptical,
39.7K viewsApr 13, 2025
FacebookDr. Gabrielle Lyon
0:51
Most people don’t need more information…. They need a strategy that works when their kids are sick, when work is chaos, when they’re exhausted and the last thing they want to do is think about what to eat. Most approaches assume perfect conditions and don’t account for real life. I’ve spent years helping people navigate this, the gap between knowing what to do and actually doing it - even when everything feels hard. On January 10th, I’m hosting the Forever Strong Experience, a FREE virtual event
14K views5 months ago
FacebookDr. Gabrielle Lyon
0:53
We keep trying to fix the symptoms of modern disease (obesity, diabetes, heart disease, and dementia) without asking the real question: what’s driving them in the first place? We’ve spent decades fixating on fat, blood sugar, and cholesterol when the real story is muscle. Skeletal muscle is the largest endocrine organ in your body. It’s where glucose is stored, where insulin sensitivity begins, and where your metabolic health is decided. Yet, 80% of Americans don’t train, and they lose muscle ev
66.9K views7 months ago
FacebookDr. Gabrielle Lyon
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Your problem isn’t motivation—it’s missing structure. In this episode, I’m joined by Brian Johnson—philosopher, CEO of Heroic, and author of Areté: Activate Your Heroic Potential—to explore why most wellness approaches fail and what actually creates lasting change. We dive into ancient wisdom, modern neuroscience, and the power of discipline and identity-based habits to close the gap between who you are and who you could be. You’ll discover: - Why most attempts at behavior change fail—and what t
98.3K views11 months ago
FacebookDr. Gabrielle Lyon
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If you’ve been struggling with persistent health issues but standard testing hasn’t provided answers, parasites might be the hidden culprit. Parasite infections are more common than most people realize—and can silently impact your gut, energy, mood, and overall well-being for years. Our team specializes in uncovering hidden parasites that more conventional tests often miss. We use targeted strategies and specialized methods designed specifically to identify and treat these overlooked root causes
1.5M views10 months ago
FacebookDr. Gabrielle Lyon
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We’re standing at the edge of a new epidemic, one that few are prepared for. We’ve spent decades battling obesity, but the next crisis isn’t about excess fat. It’s about the loss of muscle, accelerated by the widespread use of GLP-1 agonists and a culture that continues to undervalue strength. When weight loss comes at the cost of lean tissue, we don’t just get smaller…we get weaker. And over time, that weakness translates into a slower metabolism, insulin resistance, frailty and loss of indepen
20.2K views7 months ago
FacebookDr. Gabrielle Lyon
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If you’re over 30, your bones and joints are already changing. And if you’re not proactive now, you could be setting yourself up for arthritis, osteoporosis, and chronic pain later. In this episode, I’m joined by Dr. Jocelyn Wittstein—orthopedic surgeon, sports medicine expert, and Associate Professor at Duke—for a powerful and practical deep dive into what really keeps your joints strong, mobile, and pain-free across your 40s, 50s, and beyond. We talk about: ✅ Why women’s joint and bone health
453K viewsApr 8, 2025
FacebookDr. Gabrielle Lyon
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Women deserve the truth about their hormones. In this episode, I sit down with nutritional physiologist and friend Nick Barringer, PhD, to unpack the real story behind women’s hormonal health. From the fallout of the Women’s Health Initiative study to why millions of women remain untreated for menopause symptoms…we get into it all. You’ll learn: – How hormone health impacts muscle, bone, and brain – Why untreated menopause raises the risk of osteoporosis & Alzheimer’s – The role of muscle and a
601.5K views8 months ago
FacebookDr. Gabrielle Lyon
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I’ve never really talked about this publicly… When I was doing research at WashU, I was surrounded by people at the end of life—nursing home visits, weight loss clinics, obesity studies, muscle biopsies. One patient changed everything for me. She was a mom of three, just trying to lose the same 20 pounds she’d struggled with for years. I scanned her brain—and it looked like the beginning stages of Alzheimer’s. She was in her 50s. And I realized… this wasn’t just her story. It was ours. We had to
145.4K viewsMay 2, 2025
FacebookDr. Gabrielle Lyon
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GLP-1 Agonists are often very misunderstood. They are typically associated with treating obesity and type 2 diabetes, but the truth is… Their potential may extend beyond just weight loss. For many, these medications can be life-changing—helping to manage binge eating and reduce an overwhelming focus on food by more effectively regulating appetite. The decision to use these medications should always be a matter of personal choice, based on body autonomy, and free from moral judgment. Whether it's
1.5K viewsSep 18, 2024
FacebookDr. Gabrielle Lyon
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Misinformation is rampant, and the world of nutrition can be incredibly perplexing. One day, eggs and red meat are vilified; the next, plant-based diets are hailed as the ultimate solution. This constant flip-flopping leaves many of us wondering what advice is truly evidence-based. On this episode of the Dr. Gabrielle Lyon Show, I sit down with Dr. Bradley Johnston—an authority in evidence-based nutrition and public health policy—to separate fact from fiction. With nearly 200 peer-reviewed publi
16.7K viewsFeb 25, 2025
FacebookDr. Gabrielle Lyon
Muscle-centric Medicine ® | Dr. Gabrielle Lyon | Optimal Muscle Health
11 months ago
drgabriellelyon.com
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I’ve been treating patients for years, and time and again I’ve witnessed the same pattern, people with the best intentions following bad information. You’ve been incredibly committed to approaches that weren’t designed to work. There’s a lot of confusion about what actually counts as protein, and it’s keeping you from getting the results you deserve… So many of you are loading up on quinoa, beans, and lentils thinking you’re building muscle. But here’s what the data actually shows: You’re mostly
29.1K views6 months ago
FacebookDr. Gabrielle Lyon
1:25
We obsess over the perfect diet and the perfect workout….But what if the single biggest factor shaping your health is something you’ve never even considered? This week, I sit down with Chris Williamson to dig into the most overlooked aspect of health optimization: your ENVIRONMENT. We get into why so many people do everything “right” and still feel off… The psychological toll of not being believed by your doctor when something feels wrong. The real mismatch between ancient biology and modern liv
10.8K views4 months ago
FacebookDr. Gabrielle Lyon
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The Anti-Obesity Doctor Gabrielle Lyon on The Diary Of A CEO Podcast! Listen Now! 👉 https://open.spotify.com/episode/1vlsEwI0Nrx1hoiNDvA479?si=vL3Hu13eQjq7sYdqHDJs9w | Steven Bartlett
13.9K viewsSep 26, 2024
FacebookSteven Bartlett
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“Muscle is the organ of longevity, and the way to support healthy muscle is through both resistance training and dietary protein.” Dr. Gabrielle Lyon tells Lawrence Jones III on Fox & Friends why protein is so critical to maintaining good health. | Fox News
803.5K views11 months ago
FacebookFox News
3:32
Why this doctor is rebuking Vanity Fair: 'Health Doesn’t Have a Political Belief'
1 year ago
Fox NewsElizabeth Heckman
Dr. Gabrielle Lyon on Instagram: "What’s *actually* sexy? 👉Colonoscopies, prostate exams, blood work, & tracking your blood pressure. Avoiding the doctor until it’s too late? Not sexy at all. Men, if you’re 45+, a baseline colonoscopy is a must. Colon cancer rates are increasing (even in people in their 20s & 30s). Symptoms like blood in your stool, odd bowel changes, or chronic anemia? Red flags that can’t be ignored. In my practice, we push for early screenings, and it’s saved lives. So, if y
301.1K viewsNov 12, 2024
Instagramdrgabriellelyon
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Should You Supplement HMB?
104.7K viewsJan 10, 2021
YouTubeDr. Gabrielle Lyon
12:21
Can't Lose Weight?
37.8K viewsJul 27, 2020
YouTubeDr. Gabrielle Lyon
0:26
Talk to Your Kids About Death
11.7K views8 months ago
YouTubeDr. Gabrielle Lyon
0:17
Eat Less & Move More...
43.9K viewsApr 21, 2025
YouTubeDr. Gabrielle Lyon
0:46
Can You Reverse Heart Disease?
13.7K views10 months ago
YouTubeDr. Gabrielle Lyon
40:02
Everything You NEED to Know About Protein | Dr. Gabrielle Lyon
3.6K viewsOct 22, 2023
YouTubeJesse Chappus
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