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6 months ago
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Clare Morrow on Instagram: "🤗❤️ Open me… know the difference between an RDL, a dead lift, and a stiff legged dead lift: A dead lift targets your hamstrings/ glutes, and is excellent to build those areas. Be sure your back is flat, your head is down, & that the bar is close to your legs all the way up, and all the way down. An RDL targets primarily glutes and a small amount of hamstrings. Your back needs to be flat, & push your hips back with a slight bend in your knees as you come up and down.
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Clare Morrow on Instagram: "🤗❤️ Open me… know the difference be…
4.6M views3 months ago
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