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It’s finally here. -Link in the bio- 3D Movement Prep details how we develop our athletes with every minute available including the often wasted DYNAMIC WARM-UP. - This is not specific to baseball whatsoever but applies to all athletes to develop coordination, spatial awareness, and proprioception. - Here’s what we cover in 3D Movement Prep: - 💥how to auto-regulate training sessions based in 2 minutes 💥how to develop speed in-season 💥progressions to 46 advanced traveling skills 💥the warmup i
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Let’s take that Saut De Chat from 0-100! 🔥 Grab a friend and a yoga block, and let’s do some drills! 🫶 For each exercise we recommend 10 reps and 3 sets. Rest in between as needed. times on each leg! 💪 Comment “train” to access more exercises like this in our Leaps Jumps Conditioning Program! #dancelabs #danceconditioning #dancetraining #jumps #danceskills | Dance Labs
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