Teaching the Overhead Squat: Grip Width, Stability, and Common Mistakes
7:44
YouTubeCrossFit
Teaching the Overhead Squat: Grip Width, Stability, and Common Mistakes
The overhead squat is the ultimate test of midline stability and mobility. In this coaching lecture, we break down the critical Points of Performance that make the overhead squat both safe and effective, and how faults from the air squat compound dramatically when you add load overhead. What You'll Learn: - Proper overhead position: frontal ...
2.4K views1 week ago
Shorts
Tu penses que le CrossFit fait du perdre du poids ? Moi pas.
0:51
1.7K views
Tu penses que le CrossFit fait du perdre du poids ? Moi pas.
Jack Vanbergen
🔥Physical Asia🔥 [ Reaction Talk Show ] EPISODE 11
1:17:10
6K views
🔥Physical Asia🔥 [ Reaction Talk Show ] EPISODE 11
SHOWBOX
CrossFit Workouts
Women’s Divisions Fly Through Snatch Ladder Event at the 2024 Masters CrossFit Games
0:28
Women’s Divisions Fly Through Snatch Ladder Event at the 2024 Masters CrossFit Games
YouTubeCrossFit Games
25.3K viewsSep 26, 2024
Europe — Women’s 2024 CrossFit Games-Bound Qualifiers
0:35
Europe — Women’s 2024 CrossFit Games-Bound Qualifiers
YouTubeCrossFit Games
21.4K viewsMay 22, 2024
The 2026 CrossFit Games are Going Back to Cali
0:38
The 2026 CrossFit Games are Going Back to Cali
YouTubeCrossFit Games
394.3K views1 month ago
Top videos
How Chase Ingraham Found His Way Back to CrossFit
0:15
How Chase Ingraham Found His Way Back to CrossFit
YouTubeCrossFit
10K views1 week ago
Front Squat Fundamentals: Mastering the Front Rack and Coaching Cues
8:16
Front Squat Fundamentals: Mastering the Front Rack and Coaching Cues
YouTubeCrossFit
1.4K views1 day ago
Semifinals and the CrossFit Community (Ep. 05) | The Sport of Fitness Podcast
44:34
Semifinals and the CrossFit Community (Ep. 05) | The Sport of Fitness Podcast
YouTubeCrossFit Games
2.7K views1 week ago
CrossFit Games
Day 2 at the 2025 CrossFit Games
1:40
Day 2 at the 2025 CrossFit Games
YouTubeCrossFit Games
99K views3 months ago
Open Workout 26.2 - Live Announcement Location
0:39
Open Workout 26.2 - Live Announcement Location
YouTubeCrossFit Games
13.9K views1 month ago
Chad — Individuals Step-Up for a Good Cause at the 2024 CrossFit Games
0:37
Chad — Individuals Step-Up for a Good Cause at the 2024 CrossFit Games
YouTubeCrossFit Games
54.4K viewsSep 10, 2024