Crush Arm Day with This Mike Thurston Workout
14:49
Crush Arm Day with This Mike Thurston Workout
9 months ago
MSNElliot Burton
My current ab workout - follow along in under 3 minutes. 2 rounds, 8-12 reps each, rest as long as you need to inbetween sets. Save this & give it a go.#buildmuscle #buildabs #abs #abworkouts #getvisibleabs #fyp | Mike Thurston
0:16
My current ab workout - follow along in under 3 minutes. 2 rounds, 8-12 reps each, rest as long as you need to inbetween sets. Save this & give it a go.#buildmuscle #buildabs #abs #abworkouts #getvisibleabs #fyp | Mike Thurston
49.7K views10 months ago
FacebookMike Thurston
Chest Workout with Mike Thurston
7:09
Chest Workout with Mike Thurston
6 months ago
MSN
Another one of my regular gyms in Ibiza is Ben's Gym. Not the biggest on the island, but has the essentials to get a solid workout in. Today was back day: A: Single arm cable row - 3 sets, 8 reps (Avoid twisting your torso; focus on using your back muscles) B: Cable pulldown - 3 sets, 10 reps (Keep your elbows fixed and avoid swinging) C: Seated dumbbell lateral race - 3 sets, 12 reps (Raise the dumbbells to shoulder height with a slight bend in your elbows, keeping palms flat) D: Low row - 3 se
0:53
Another one of my regular gyms in Ibiza is Ben's Gym. Not the biggest on the island, but has the essentials to get a solid workout in. Today was back day: A: Single arm cable row - 3 sets, 8 reps (Avoid twisting your torso; focus on using your back muscles) B: Cable pulldown - 3 sets, 10 reps (Keep your elbows fixed and avoid swinging) C: Seated dumbbell lateral race - 3 sets, 12 reps (Raise the dumbbells to shoulder height with a slight bend in your elbows, keeping palms flat) D: Low row - 3 se
95.1K viewsAug 20, 2024
FacebookMike Thurston
For more leg training programmes check out my app THRST | Mike Thurston
1:22
For more leg training programmes check out my app THRST | Mike Thurston
10.7K viewsNov 6, 2023
FacebookMike Thurston
Focus on a smooth, controlled motion. Follow the full routine on my app THRST consistently and you'll see impressive gains in no time. | Mike Thurston
0:18
Focus on a smooth, controlled motion. Follow the full routine on my app THRST consistently and you'll see impressive gains in no time. | Mike Thurston
20.6K viewsJun 27, 2024
FacebookMike Thurston
A sneak look into a session on my current training split on the THRST app | Mike Thurston
4:36
A sneak look into a session on my current training split on the THRST app | Mike Thurston
45.5K viewsDec 6, 2023
FacebookMike Thurston
TikTok - Make Your Day
0:58
TikTok - Make Your Day
638K viewsOct 23, 2022
TikTokmike_thurston
The easiest way to get in shape for summer is to not let yourself get out of shape during the other 3 seasons. Here's a glimpse of high volume chest and back workout guaranteed to take you to another realm of discomfort. #THRST | Mike Thurston
0:43
The easiest way to get in shape for summer is to not let yourself get out of shape during the other 3 seasons. Here's a glimpse of high volume chest and back workout guaranteed to take you to another realm of discomfort. #THRST | Mike Thurston
226.6K viewsFeb 27, 2022
FacebookMike Thurston
A leg workout from my training app - THRST A: Romanian Deadlift - 3 sets, 10 reps B: Seated Leg Curl - 4 sets, 12 reps (dropset final set) C: Smith Machine Split Squat - 3 sets, 10 reps D: GHR - 4 sets, 10 reps E: BB Hip Thrust - 4 sets, 10 reps | Mike Thurston
0:47
A leg workout from my training app - THRST A: Romanian Deadlift - 3 sets, 10 reps B: Seated Leg Curl - 4 sets, 12 reps (dropset final set) C: Smith Machine Split Squat - 3 sets, 10 reps D: GHR - 4 sets, 10 reps E: BB Hip Thrust - 4 sets, 10 reps | Mike Thurston
271K viewsOct 3, 2023
FacebookMike Thurston
For more routines like this check out my training app THRST | Mike Thurston
1:31
For more routines like this check out my training app THRST | Mike Thurston
9.3K viewsNov 6, 2023
FacebookMike Thurston
A back & rear delt focused workout which is available from my new app https://thrstofficial.com/ A: One arm cable row - 3 sets, 8 reps B: Cable pulldown - 3 sets, 10 reps C: Lat pulldown - 4 sets, 10 reps (dropset final set) D1: Rear delt fly - 4 sets, 15 reps D2: One arm DB row (elbow wide): 12 reps E: Face pulls - 4 sets, 10 reps (dropset final set) F: DB rear delt row - 3 sets, 12 reps | Mike Thurston
1:08
A back & rear delt focused workout which is available from my new app https://thrstofficial.com/ A: One arm cable row - 3 sets, 8 reps B: Cable pulldown - 3 sets, 10 reps C: Lat pulldown - 4 sets, 10 reps (dropset final set) D1: Rear delt fly - 4 sets, 15 reps D2: One arm DB row (elbow wide): 12 reps E: Face pulls - 4 sets, 10 reps (dropset final set) F: DB rear delt row - 3 sets, 12 reps | Mike Thurston
254.7K viewsApr 18, 2021
FacebookMike Thurston
What I eat before workout? | Mike Thurston
0:33
What I eat before workout? | Mike Thurston
146.2K viewsJan 18, 2022
FacebookMike Thurston
Rowing Machine Roll Out for Stronger Abs | Exercise Tips
0:51
Rowing Machine Roll Out for Stronger Abs | Exercise Tips
15.5K viewsSep 7, 2024
TikTokmike_thurston
Mike Thurston on Reels
3:01
Mike Thurston on Reels
56.6K viewsDec 14, 2023
FacebookMike Thurston
Chest Workout with Mike Thurston!!
30:29
Chest Workout with Mike Thurston!!
5 months ago
MSNMattDoesFitness
Chest Workout with Mike Thurston!!
Chest Workout with Mike Thurston!!
5 months ago
MSNMattDoesFitness
Feeding the swans | Mike Thurston
0:31
Feeding the swans | Mike Thurston
418K viewsNov 14, 2023
FacebookMike Thurston
My first encounter with | Mike Thurston
3:52
My first encounter with | Mike Thurston
13.3K viewsDec 6, 2023
FacebookMike Thurston
Save this for your next upper body workout. #thrstapp #upperbodyworkout #buildmuscle #buildyourupperbody #workoutroutine #muscle #musclegrowth | Mike Thurston
1:00
Save this for your next upper body workout. #thrstapp #upperbodyworkout #buildmuscle #buildyourupperbody #workoutroutine #muscle #musclegrowth | Mike Thurston
53.7K viewsDec 27, 2024
FacebookMike Thurston
Let’s kick start the week with a killer workout - who's already got the job done? | Mike Thurston
0:19
Let’s kick start the week with a killer workout - who's already got the job done? | Mike Thurston
52.5K viewsJun 17, 2024
FacebookMike Thurston
#getlean #thrstapp #2025goals #gymtips #fitnesstips #buildmuscles #workoutroutine | Mike Thurston
0:57
#getlean #thrstapp #2025goals #gymtips #fitnesstips #buildmuscles #workoutroutine | Mike Thurston
23.7K viewsDec 30, 2024
FacebookMike Thurston
Training shoulders with | Mike Thurston
4:19
Training shoulders with | Mike Thurston
42.3K viewsDec 6, 2023
FacebookMike Thurston
Before any workout, it's essential to warm up with dynamic stretches. Why? They help prepare your muscles for exercise, reduce the risk of injury, and improve overall performance. One of my favorite warm-up exercises for upper body workouts is "Around the World" with a resistance band. Here's what you need to do: Grab a resistance band and hold it with both hands, keeping your arms straight. Start with the band in front of your hips, then slowly lift it over your head and down behind your back,
0:24
Before any workout, it's essential to warm up with dynamic stretches. Why? They help prepare your muscles for exercise, reduce the risk of injury, and improve overall performance. One of my favorite warm-up exercises for upper body workouts is "Around the World" with a resistance band. Here's what you need to do: Grab a resistance band and hold it with both hands, keeping your arms straight. Start with the band in front of your hips, then slowly lift it over your head and down behind your back,
12.1K viewsJun 10, 2024
FacebookMike Thurston
Chest tutorials with | Mike Thurston
3:16
Chest tutorials with | Mike Thurston
3.9K viewsDec 6, 2023
FacebookMike Thurston
Tuesday Upper body session highlights - taken from my app. For a full workout plan check out my app. | Mike Thurston
0:14
Tuesday Upper body session highlights - taken from my app. For a full workout plan check out my app. | Mike Thurston
295.9K views11 months ago
FacebookMike Thurston
Getting it done 󾭞🏼 Always start Mondays off with the most challenging workout and set the tone for the rest of the week. | Mike Thurston
0:50
Getting it done 󾭞🏼 Always start Mondays off with the most challenging workout and set the tone for the rest of the week. | Mike Thurston
13.3K viewsOct 10, 2016
FacebookMike Thurston
Core work Don't miss out on my ab ebook along with the Aurora Athletic male and female cutting programmes which can both be downloaded from store.auroraathletic.com | Mike Thurston
0:39
Core work Don't miss out on my ab ebook along with the Aurora Athletic male and female cutting programmes which can both be downloaded from store.auroraathletic.com | Mike Thurston
41.2K viewsMay 19, 2016
FacebookMike Thurston
Mike Thurston on Reels
1:02
Mike Thurston on Reels
386K viewsOct 23, 2023
FacebookMike Thurston
Currently on the Hybrid Athlete program, pushing myself with the Core HIIT workout. With these exercises, your abs will really pop. The full program is designed to improve your overall performance, body composition, and conditioning. For the full breakdown, check out the app! Save this for your next session and get ready to level up. #abs #absexercises #THRSTApp #absworkout #fitnessgoals #hybridathlete #workoutmotivation | Mike Thurston
0:46
Currently on the Hybrid Athlete program, pushing myself with the Core HIIT workout. With these exercises, your abs will really pop. The full program is designed to improve your overall performance, body composition, and conditioning. For the full breakdown, check out the app! Save this for your next session and get ready to level up. #abs #absexercises #THRSTApp #absworkout #fitnessgoals #hybridathlete #workoutmotivation | Mike Thurston
9.8K viewsJan 14, 2025
FacebookMike Thurston
See more