Run your best Cooper test after this workout!
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Run your best Cooper test after this workout!
When you know your pace, you can get through the gauntlet of the Cooper Test with your best time. The Cooper Test is an excellent fitness standard and a highly reliable health measurement. This video covers a prep workout to find your pace, a pre-test warm-up session, and tips for staying on pace throughout the test. Guidance for the 1.5-mile ...
19.8K viewsMar 25, 2023
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