7.3K views · 80 reactions | What a cool experience! History that never gets old! #history #experience #treasure | Gone Diggin | Facebook

How do you cool down after a run? Are you preparing your body for your next workout? Getting the most out of the work you just did? If you like this video (let us know!) you might like the rest of the videos which we put into a two week training program for runners. Two weeks of strength and running workouts with live coaching support. No gym required. Just solid training videos and support that works. Some questions we get from our athletes: >> Is it Really Free? Absolutely. We will send you th