Cognitive Behavioral Therapy for Insomnia

What To Do If You Can't Use Stimulus Control (CBT For Insomnia)

Stimulus control is a powerful tool for CBT-I. However, not everybody is in the right situation to apply this strategy in their journey to break free of insomnia. In this video, I discuss potential alternatives to support folks in working on their sleep. My website: www.simplymentalhealth.ca My free insomnia template guide: https://docs.google ...

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For HCPs Who Treat Insomnia | A Prescription for Sleep
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