Interview: Chris Young talks new album, Joe Diffie & why he never gets tired of playing his classic songs
Interview: Chris Young talks new album, Joe Diffie & why he never …
Apr 17, 2024
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Let’s talk about something that doesn’t always get the attention it deserves—hip mobility. Our hips are essential for almost every movement we make, from walking and bending to standing up with good posture. But as we age, they can tighten up, leading to stiffness, discomfort, and even a greater risk of falls. I have 8 different exercises that you can work on to loosen up those hips! For the full details > see them here: https://gethealthyu.com/deep-squat-variations/ | Chris Freytag Get Healthy
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Let’s talk about something that doesn’t always get the attention it …
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If you're looking for a core strength challenge to jumpstart your progress, I have the perfect challenge for you. And, it only takes 8 minutes! Try my expert line up of exercises for flatter abs, decreased back pain, and improved posture and balance👇 https://gethealthyu.com/ultimate-8-minute-plank-challenge/ | Chris Freytag Get Healthy U
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If you're looking for a core strength challenge to jumpstart your progr…
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💪 SLOW & STRONG - UPPER BODY! 💪 🔥 Ready to take your strength training to the next level? This advanced workout is here to challenge you in all the right ways! We’re talking back, shoulders, chest, arms, AND some lower-body action to fire up your major muscle groups. ✨ Here’s what you can expect:� 🔹 Slow, controlled movements� 🔹 Muscle fatigue is the goal� 🔹 Heavy Dumbbells - we are picking up 17.5 and 20 lb dumbbells in this workout, so don’t be afraid to up the ante during this workout!
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💪 SLOW & STRONG - UPPER BODY! 💪 🔥 Ready to take your strength traini…
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🔥 Ready to get STRONG at home?! 🔥 Whether you’re a seasoned lifter or just starting your strength training journey, we’ve got the perfect workouts for you! 💪 💥 Slow & Strong 4: Upper body strength at its finest! Move slow, control the burn, and push your muscles to fatigue for real results. For this workout you are going to want go grab HEAVY dumbbells!! 💥 Beginner Strength Builder 3: A total-body workout that’s beginner-friendly but can be taken to the next level with heavier weights! Simp
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🔥 Ready to get STRONG at home?! 🔥 Whether you’re a seasoned lifter o…
1.7K viewsMar 17, 2025
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Standing on top of the world and feeling it. ✨Just over a week until my birthday, and instead of dreading another candle, I’m celebrating this next decade of life with more JOY, PURPOSE, and GRATITUDE than ever before. 💕 Here’s what I know: Midlife isn’t a crisis - it’s a calling.�A calling to rewrite your story.�To chase what lights you up.�To rediscover YOU. Don’t settle for “just fine.” You’ve got so much potential ahead it’s never too late to dream bigger, lift heavier, love harder, or star
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Standing on top of the world and feeling it. ✨Just over a week until …
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If you’re putting in the miles, even if it’s “just walking,” you need to be stretching. Seriously. I’ve learned the hard way that skipping stretching exercises can lead to tight hips, cranky hamstrings, and an achy low back, especially as we get older. COMMENT “STRETCH” and I’ll send you my 9 essential stretches EVERY walker (or runner) should be doing AND the protocol! ❤️🙌🏻 As a daily walker - I’ve learned that a few dynamic moves before the walk helps to warm up your joints and muscles 🏃‍♀️
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If you’re putting in the miles, even if it’s “just walking,” you need to be …
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𝗧𝗜𝗥𝗘𝗗 𝗢𝗙 𝗧𝗛𝗘 𝗦𝗔𝗠𝗘 𝗪𝗢𝗥𝗞𝗢𝗨𝗧𝗦? 𝗧𝗿𝘆 𝘂𝘀 𝗳𝗼𝗿 𝗮 𝘄𝗵𝗼𝗹𝗲 𝘆𝗲𝗮𝗿 𝗳𝗼𝗿 𝗼𝗻𝗹𝘆 $𝟭.𝟰𝟵! You are never too late or too old to get moving .. You are ne…
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I finally did it - I bought a weighted vest and I love it ! 🥰 I’ve been seein…
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