The Uechi-Ryu system also practices Sanchin as their core kata. The difference though is that is the same as when it was brought back from China. The Goju ryu sanchin is today done with closed fists and more dynamic breathing to emphasize the physical conditioning. The Uechi ryu sanchin by contrast is done with fast breaths and fast nukite strikes, the same way Kanryo Higaonna originally taught. Here you can get an idea of what that looked like. The footage is fairly old, so it's a nice historic
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The Uechi-Ryu system also practices Sanchin as their core ka…
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Goju Ryu is a traditional Okinawan style of karate that blends powerful strikes ("go" – hard) with fluid, circular movements ("ju" – soft). Rooted in Chinese White Crane and native Okinawan fighting arts, it emphasizes breathing techniques, close-range combat, and internal development. More than just self-defense, Goju Ryu is a path of discipline, harmony, and balance – embodying the true spirit of budo culture. | Iwato - Budo Culture
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FacebookIwato - Budo Culture
Goju Ryu Karate, rooted in Okinawan traditions, blends hard and soft techniques, reflecting a balance of physical strength and internal energy. Originating from Chinese martial arts, it was systematized by Kanryo Higaonna and further refined by Chojun Miyagi, who introduced breathing exercises known as Ibuki. This martial art emphasizes harmony of mind and body, practical application through jiyu-kumite, and a disciplined way of life, teaching practitioners to seek balance and inner peace. | Sel
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The final kata of Goju-Ryu, Suparinpei has several variations and versions. Here, we can see an in depth look at this complex kata from several senior students of Chojun Miyagi sensei. | Goju Ryu Karate
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