5 Easy Chair Stretches for Beginners to Relieve Back & Hip Pain
0:40
YouTubeSarah Starr (HappyYogaTV)
5 Easy Chair Stretches for Beginners to Relieve Back & Hip Pain
😩 Feeling stiff or sore after hours at your desk? Try these 5 easy chair yoga moves designed specifically for beginners to relieve tight hips, lower back pain, and improve flexibility, all from the comfort of your chair! 😀 Whether you work from home or at the office, these gentle stretches are perfect for anyone looking for a simple ...
3.2K views5 months ago
Shorts
Top 4 lat exercises (that all come with a deep stretch!) | cross body lat pulldowns
0:59
6.5M views
Top 4 lat exercises (that all come with a deep stretch!) | cross body lat pulldowns
jeffnippardfitness
😩 Upper Back Tension? ✅ Simple Chair Yoga Stretch for Quick Relief
0:21
2.6K views
😩 Upper Back Tension? ✅ Simple Chair Yoga Stretch for Quick Relief
Sarah Starr (HappyYogaTV)
Chair Yoga
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
29:04
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
YouTubeSeniorShape Fitness
1.1M viewsApr 19, 2021
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25:50
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
YouTubeSeniorShape Fitness
1.6M viewsDec 26, 2023
20 minute CHAIR Yoga for Beginners, Seniors & Desk Workers | Full Body Stretch
22:17
20 minute CHAIR Yoga for Beginners, Seniors & Desk Workers | Full Body Stretch
YouTubeSarahBethYoga
301.3K viewsJul 25, 2022
Top videos
2 Powerful Chair Yoga Stretches for Instant Neck Tension Relief | ✅ Easy Desk Yoga
0:46
2 Powerful Chair Yoga Stretches for Instant Neck Tension Relief | ✅ Easy Desk Yoga
YouTubeSarah Starr (HappyYogaTV)
1.1K views3 months ago
Try This Easy Chair Stretch For Back Pain Relief!
0:33
Try This Easy Chair Stretch For Back Pain Relief!
YouTubeAdvantage: Age Well |
1.1K views2 months ago
Release Upper Back & Shoulder Tension FAST | ✅ Easy Chair Stretch for Instant Relief
0:19
Release Upper Back & Shoulder Tension FAST | ✅ Easy Chair Stretch for Instant Relief
YouTubeSarah Starr (HappyYogaTV)
16.2K views3 months ago
Office Chair Stretches
A Day in the Life of Corporate London Girlies
1:00
A Day in the Life of Corporate London Girlies
TikTokmariettainlondon
118.9K views1 week ago
Tis the holiday season for corporate gift giving to show your employees how much you appreciate all their hard work this year. What do you think you are going to end up with? #corporatelife
0:43
Tis the holiday season for corporate gift giving to show your employees how much you appreciate all their hard work this year. What do you think you are going to end up with? #corporatelife
TikTokcorporatedropout_mom
71.5K views6 days ago
Roasted 🔥 #TheOffice #SteveCarell #MichaelScott #StanleyHudson #Shorts
0:57
Roasted 🔥 #TheOffice #SteveCarell #MichaelScott #StanleyHudson #Shorts
YouTubePeacock
3.1M views1 month ago
2 Powerful Chair Yoga Stretches for Instant Neck Tension Relief | ✅ Easy Desk Yoga
0:46
2 Powerful Chair Yoga Stretches for Instant Neck Tension Relief | ✅ Ea…
1.1K views3 months ago
YouTubeSarah Starr (HappyYogaTV)
Try This Easy Chair Stretch For Back Pain Relief!
0:33
Try This Easy Chair Stretch For Back Pain Relief!
1.1K views2 months ago
YouTubeAdvantage: Age Well | Fitness & Care
Release Upper Back & Shoulder Tension FAST | ✅ Easy Chair Stretch for Instant Relief
0:19
Release Upper Back & Shoulder Tension FAST | ✅ Easy Chair Stre…
16.2K views3 months ago
YouTubeSarah Starr (HappyYogaTV)
😩 Upper Back Tension? ✅ Simple Chair Yoga Stretch for Quick Relief
0:21
😩 Upper Back Tension? ✅ Simple Chair Yoga Stretch for Quick Relief
2.6K views5 months ago
YouTubeSarah Starr (HappyYogaTV)
Gentle Chair Stretch for Seniors 💆‍♀🪑
0:54
Gentle Chair Stretch for Seniors 💆‍♀🪑
85 views4 months ago
YouTubeAge Well Health Quest
How To Perform a Pec Stretch in Your Office Chair
0:14
How To Perform a Pec Stretch in Your Office Chair
1.9K views2 months ago
YouTubeOffice Athlete
Seated Forward Fold | Chair Yoga For Seniors and Beginners
0:43
Seated Forward Fold | Chair Yoga For Seniors and Beginners
1.7K viewsSep 21, 2024
YouTubeChair Yoga Fitness Tips For Seniors and Begin…
0:23
🔥 6 Simple Stretches That Will Instantly Boost Your Energy & Tra…
9.8K views3 months ago
YouTubeSarah Starr (HappyYogaTV)
0:15
How To Perform a Seated Pec Stretch from Office Chair
364 views2 months ago
YouTubeOffice Athlete
1:00
Chair Mountain Pose with-Chest Opener | Chair Yoga For Seniors a…
388 viewsSep 27, 2024
YouTubeChair Yoga Fitness Tips For Seniors and Begin…
0:55
7 Minutes Chair Workout for Seniors
742 views1 month ago
YouTubeFeel Good by Welltech
0:59
Top 4 lat exercises (that all come with a deep stretch!) | cross body l…
6.5M viewsDec 9, 2023
TikTokjeffnippardfitness
0:09
Top 4 Exercises for Upper Glutes at DFYNE
9.1M viewsJun 5, 2024
TikTokjocelynmadigan
1:00
Chair Yoga for Senior Men: Free 28-Day Routine | Gentle Chair Exercis…
690.3K viewsJun 12, 2023
TikTokchristinaj.vasagam2217
0:22
28-Day Chair Yoga Workout Challenge
253.8K viewsMay 13, 2024
TikTokdonkotse
0:42
Install the Stretch Sofa Cover!
195.8K viewsJul 25, 2022
TikToksofacoversupplier
0:29
chairdancefit on TikTok
134.2K views3 months ago
TikTokchairdancefit
0:15
sweetyhigh on TikTok
671.9K viewsSep 29, 2020
TikToksweetyhigh
0:11
Synchronized Stretching Exercises for Young Girls
98.7K views10 months ago
TikTokcircus_juventa
See more videos
Static thumbnail place holder

Short videos

0:40
5 Easy Chair Stretches for Beginners to Relieve Back …
3.2K views5 months ago
YouTubeSarah Starr (HappyYogaTV)
0:46
2 Powerful Chair Yoga Stretches for Instant Neck …
1.1K views3 months ago
YouTubeSarah Starr (HappyYogaTV)
0:33
Try This Easy Chair Stretch For Back Pain Relief!
1.1K views2 months ago
YouTubeAdvantage: Age Well | Fitness & Care
0:19
Release Upper Back & Shoulder Tension FAST | …
16.2K views3 months ago
YouTubeSarah Starr (HappyYogaTV)
0:59
Top 4 lat exercises (that all come with a deep stretch!) …
6.5M viewsDec 9, 2023
TikTokjeffnippardfitness
0:21
😩 Upper Back Tension? ✅ Simple Chair Yoga Stretch …
2.6K views5 months ago
YouTubeSarah Starr (HappyYogaTV)
0:54
Gentle Chair Stretch for Seniors 💆‍♀🪑
85 views4 months ago
YouTubeAge Well Health Quest
0:14
How To Perform a Pec Stretch in Your Office Chair
1.9K views2 months ago
YouTubeOffice Athlete
0:43
Seated Forward Fold | Chair Yoga For Seniors and Begi…
1.7K viewsSep 21, 2024
YouTubeChair Yoga Fitness Tips For Seniors a…
0:23
🔥 6 Simple Stretches That Will Instantly Boost Your Energ…
9.8K views3 months ago
YouTubeSarah Starr (HappyYogaTV)
0:15
How To Perform a Seated Pec Stretch from Office Chair
364 views2 months ago
YouTubeOffice Athlete
1:00
Chair Mountain Pose with-Chest Opener | Chair Yoga …
388 viewsSep 27, 2024
YouTubeChair Yoga Fitness Tips For Seniors a…
0:55
7 Minutes Chair Workout for Seniors
742 views1 month ago
YouTubeFeel Good by Welltech
0:09
Top 4 Exercises for Upper Glutes at DFYNE
9.1M viewsJun 5, 2024
TikTokjocelynmadigan
1:00
Chair Yoga for Senior Men: Free 28-Day Routine | Gentl…
690.3K viewsJun 12, 2023
TikTokchristinaj.vasagam2217
0:22
28-Day Chair Yoga Workout Challenge
253.8K viewsMay 13, 2024
TikTokdonkotse
0:42
Install the Stretch Sofa Cover!
195.8K viewsJul 25, 2022
TikToksofacoversupplier
0:29
chairdancefit on TikTok
134.2K views3 months ago
TikTokchairdancefit
0:15
sweetyhigh on TikTok
671.9K viewsSep 29, 2020
TikToksweetyhigh
0:11
Synchronized Stretching Exercises for Young Girls
98.7K views10 months ago
TikTokcircus_juventa
Static thumbnail place holder