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Stop Running Hard for Fat Loss
hy do you do cardio on the treadmill for fat burn? 🔬 Here's what most people get wrong — They run too hard. Heart rate goes up. And the body STOPS burning fat. Here's the real science: 🔥 FAT is a very dense substance → The body needs to be calm and at low stress to burn it → Fat requires OXYGEN to break down ⚡ CARBS and GLYCOGEN ...
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