CBQ Method - Health & Wellness on Reels
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CBQ Method - Health & Wellness on Reels
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15 reactions | CBQ Method Quit Smoking Tip of the Day  How to Overcome Strong Emotional Cravings | CBQ Method - Health & Wellness | Facebook
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15 reactions | CBQ Method Quit Smoking Tip of the Day  How to …
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Ask An Ex #9 is here!- How Evelyn Quit Smoking after 40 Years with the CBQ Method & Why She Chose a Step-by-Step Process. Evelyn quit nearly 2 years ago on April 8, 2019. 🎉 In this video, she shares how she did it! Tune in to watch: ✅ How her life changed after quitting smoking ✅ How it’s like for her to be nicotine free while her husband uses e-cigarettes. ✅ Why she chose the CBQ Method ✅ What’s the best part of being a non-smoker & her advice to smokers.� 🙌You can watch it here, and then lea
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Ask An Ex #9 is here!- How Evelyn Quit Smoking after 40 Years with t…
39.5K viewsFeb 15, 2021
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In this clip you'll learn: 1) What is visualization & why it's part of the CBQ Method 2) How visualization can help you quit smoking 3) What to do if you can't visualize at all or if you can't imagine yourself as a non-smoker Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free: https://cbq.link/startcbq It’s free and you can unsubscribe anytime. ** ​ #nasiadavos #psychology #cbqprogram #
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In this clip you'll learn: 1) What is visualization & why it's part of the …
10.5K viewsFeb 12, 2022
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3.5K views · 28 reactions | Over 10 years ago, I created the CBQ Method to help myself quit smoking. Since then, the CBQ Method has reached and helped hundreds of thousands, if not millions, of people quit smoking and other self-destructive habits. In this video, I’m sharing with you what is the CBQ Method, what it stands for, and how it works. | CBQ Method - Health & Wellness | Facebook
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3.5K views · 28 reactions | Over 10 years ago, I created the CBQ Meth…
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Your journey to quit smoking begins with the first stage of the CBQ Method. But there’s a trap to avoid! Most people accidentally skip this stage. ✨ The 4 Stages of the Cognitive Behavioral Quitting (CBQ) Method ✨ Stage 1: Choose to Quit Stage 2: Change Your Mindset Stage 3: Change Your Smoking Pattern Stage 4: Condition Your Smoke-Free Life | CBQ Method - Health & Wellness
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Your journey to quit smoking begins with the first stage of the CBQ Met…
309 viewsMar 13, 2024
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ASK AN EX episode #3 is here! 🎥In this episode, watch the beautiful Rosa sharing how she quit with the CBQ Method more than a year ago! 🙌 ➕ a lot of tips you can start doing right now to make your quit smoking journey easier (even if you’re stuck at home in quarantine.) As Rosa explains, it's doing the little things that helps you feel better overall. In this video, Rosa shares: ✅How she quit smoking this time and what was different from past attempts. ✅What she chose to replace smoking with.
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ASK AN EX episode #3 is here! 🎥In this episode, watch the beautiful R…
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Ask An Ex #12 is here and it’s a treat! Nurse & Wellness Coach Ka…
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ASK AN EX episode #5 is here! In this episode, watch the wonderful …
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50 reactions | Discover why medical professionals like Kay choose the …
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30 reactions · 3 comments | In this video, I’m sharing one of the ten p…
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CBQ Program ex-smoker Mary explains why making time to priori…
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Readiness is the first step to quitting smoking. However, there’…
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1.5K views | CBQ Program ex-smoker Tim Roberts shares how h…
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1.5K reactions · 173 shares | CBQ Method - Health & Wellness on Re…
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Why do some people quit smoking successfully while others struggle…
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Meg Shamon quit smoking after 40 years, on November 3, 2019, with t…
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Does saying “I quit smoking” make you a quitter? And is this really th…
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As an ex-smoker, psychologist, quit smoking coach and creator of the …
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Planning to quit smoking or have a quit date coming up? Look out for …
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How to feel motivated to quit smoking & remain smoke-free! 3 ti…
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333 reactions · 21 shares | I quit smoking over 10 years ago. This i…
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You quit smoking, but you still think about it. Is that normal? Why doe…
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So, you want to quit smoking but it feels impossible. What if the real o…
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After years of struggling to quit smoking, Nemanja found quitting …
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If you've tried to quit smoking but keep going back, there's one key r…
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37 reactions · 4 comments | In this video, you will learn how to...
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There’s one key truth about quitting any form of nicotine addiction. In t…
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If you recently quit or are planning to quit, this is a timeline of the pos…
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151 reactions · 15 shares | Whether you’re planning to quit soon or ha…
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