100 Burpee Challenge - 12 Minute Athlete
100 Burpee Challenge - 12 Minute Athlete
Jan 24, 2019
12minuteathlete.com
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Burpee Sprints. Great for cardio, sprint day, skill test, and more. #burpees
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300 #burpee sprint 19:09 15.67 per minute. I’ve been wanting 300 in 20 or less for months now and this was the first time I got it. Last time I got 18 minutes and lost the pace for the last 2 minutes. I should should have finished the last 51 seconds to get my excess in and a better average but I was so set in 300 in under 20. The workout was a 300 burpee sprint so that’s what I did. The target was under wo minutes. @Jason Khalipa [TRAIN HARD] Thanks for this 15 per minute challenge. I remember
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300 #burpee sprint 19:09 15.67 per minute. I’ve been wanting 300 in 2…
232 views1 month ago
TikTokone_way1776
100 #burpee sprint 5 minutes flat 20 per minute Had a camera issue so missed the first 5-10 or so. The cold morning Arizona air hit my lungs really freaking hard today wow. This is a great test though. How many minutes can you go for 20 per minute? My best Is 120/6 and eventually I’ll go for the 140/7 b it that’s going to be tough. #50yrsold #myfitnessjourney #cardioworkout #burpeeschallenge
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100 #burpee sprint 5 minutes flat 20 per minute Had a camera issue so …
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