"Body Groove is the most innovative workout I have ever seen. Ever. I don’t use those words lightly, and I’ve never used them before today. Nicole Nichols, SparkPeople | Body Groove
4:42
"Body Groove is the most innovative workout I have ever seen. Ever. I don’t use those words lightly, and I’ve never used them before today. Nicole Nichols, SparkPeople | Body Groove
3M viewsApr 13, 2018
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Remember, you were born to dance! | Body Groove
3:33
Remember, you were born to dance! | Body Groove
319.8K viewsApr 17, 2018
FacebookBody Groove
The big secret to getting fit is finding a workout that fits you! If you haven't tried this very different style of exercise yet, take a look at this.... | Body Groove
14:58
The big secret to getting fit is finding a workout that fits you! If you haven't tried this very different style of exercise yet, take a look at this.... | Body Groove
303.1K viewsDec 30, 2020
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Get Ready to Thrive in 2025! Body Groove is the perfect at-home workout for women. It gets jaw-dropping results... and anyone can do it! | Body Groove
0:32
Get Ready to Thrive in 2025! Body Groove is the perfect at-home workout for women. It gets jaw-dropping results... and anyone can do it! | Body Groove
275.3K viewsDec 31, 2024
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Look how far we've come! This was a decade ago when Body Groove was a wild idea I shared with my friends at a tiny dance studio in LA. Ten years later, this is a worldwide revolution! | Body Groove
8:59
Look how far we've come! This was a decade ago when Body Groove was a wild idea I shared with my friends at a tiny dance studio in LA. Ten years later, this is a worldwide revolution! | Body Groove
140.5K viewsOct 15, 2021
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Join the 30 Day Body Groove Discovery Challenge! We dance EVERY SINGLE DAY...(and I'll give you a 30 day free trial to Body Groove On-Demand so you'll have ALL the workout videos at your fingertips...) And we'll be walking through the Discover Your Groove workshop together. Click below to get all the details on this free challenge! | Body Groove
2:41
Join the 30 Day Body Groove Discovery Challenge! We dance EVERY SINGLE DAY...(and I'll give you a 30 day free trial to Body Groove On-Demand so you'll have ALL the workout videos at your fingertips...) And we'll be walking through the Discover Your Groove workshop together. Click below to get all the details on this free challenge! | Body Groove
2M viewsJun 7, 2019
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Now you can join the Body Groove revolution with Body Groove On-Demand - the entire Body Groove workout library at your fingertips, available on Apple TV, Roku, Amazon FireTV and more! Groove for free for 7 days with your all-access pass to Body Groove On-Demand! | Body Groove
0:57
Now you can join the Body Groove revolution with Body Groove On-Demand - the entire Body Groove workout library at your fingertips, available on Apple TV, Roku, Amazon FireTV and more! Groove for free for 7 days with your all-access pass to Body Groove On-Demand! | Body Groove
3.4M viewsFeb 25, 2019
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2:37
Click “Learn More” to start your 30-day FREE trial today!⁣ ⁣ My mission is to give women the positive affirmations they need to love themselves again. To give them the guidance to move their bodies in a way that feels good and get them fit 💪⁣ ⁣ I always prioritize fun. Because I know you’re way more likely to stay motivated and engaged with your workouts if you actually enjoy them 🙌⁣ ⁣ I will never ask you to push yourself too hard and strain your body. That isn’t a healthy way to exercise. ⁣
249.3K viewsApr 30, 2020
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1:01
Click “Learn More” to start your 30-day FREE trial today!⁣ ⁣ My mission is to give women the positive affirmations they need to love themselves again. To give them the guidance to move their bodies in a way that feels good and get them fit 💪⁣ ⁣ I always prioritize fun. Because I know you’re way more likely to stay motivated and engaged with your workouts if you actually enjoy them 🙌⁣ ⁣ I will never ask you to push yourself too hard and strain your body. That isn’t a healthy way to exercise. ⁣
403.6K viewsMay 6, 2020
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3:17
If traditional workouts aren’t giving you the results you crave… My Body Groove routines will change everything! These 63 jam packed workouts will leave you feeling energized, excited and revitalized. | Body Groove
130.9K viewsMay 16, 2018
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0:59
These at-home dance workouts are a SUPER FUN way to get in shape! | Body Groove
70.4K viewsJul 14, 2018
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5:51
"I have been working out with Body Groove for a week now. I have issues with my sciatica and the hip moves have helped tremendously. You have so much fun with these workouts you don't even notice when you start sweating! Love them! Thanks Misty." -Renée Guillory Get two DvDs with 32 routines to do at home now! https://www.bodygroove.com/facebook.html | Body Groove
12.8M viewsNov 22, 2017
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0:40
87% of people lose weight on a fitness challenge. Be our next success story... Introducing the Body Groove Thrive in '25 Challenge, the fun, easy to do, dance based program that has transformed the lives of over 1 million women... and can transform your life too! | Body Groove
79.6K viewsDec 27, 2024
FacebookBody Groove
0:18
87% of people lose weight on a fitness challenge. Be our next success story... Introducing the Body Groove Thrive in '25 Challenge, the fun, easy to do, dance based program that has transformed the lives of over 1 million women... and can transform your life too! | Body Groove
15.4K viewsDec 30, 2024
FacebookBody Groove
0:43
There's no such thing as a one-size-fits-all workout. That's why Body Groove has you covered, with plenty of modifcations and progressions that are available at any moment. Plus, you get to bring your creativity and personality to make your workouts fun, too! | Body Groove
8.2K viewsDec 14, 2020
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1:37
Get Body Groove and never go to the gym again! | Body Groove
3M viewsMar 17, 2020
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3:04
A super yummy Groove that hits all the right spots... body, mind, heart and soul! This track is from Dani Nobrega's Dance Party with Dani Volume 2 on Body Groove On-Demand. #mybodygrooves | Body Groove
449.3K viewsSep 8, 2023
FacebookBody Groove
2:01
Join the 30 Day Body Groove Discovery Challenge! Not only will we dance EVERY SINGLE DAY...(and I'll give you a 30 day free trial to Body Groove On-Demand so you'll have ALL the workout videos at your fingertips...) But we'll be walking through the Discover Your Groove workshop together. Click learn more to get all the details on this free challenge! | Body Groove
535.7K viewsJul 10, 2019
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0:06
I’ve been a fitness expert my entire adult life and somewhere along the way I realized… We’ve got it all backwards. There are hundreds (if not THOUSANDS) of programs and pills and products out there all claiming that they can give you any result you want. They’re all “proven” and they all “really work” and they’re all “the only way”. Isn’t that interesting? 🤔🙄 Now, I don’t know about you… But when I work out, I don’t want to feel lied to. When I work out, I want to feel alive and empowered and
74.4K viewsJan 13, 2020
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0:36
Learn to GROOVE, say goodbye to exercise. | Body Groove
264.7K viewsAug 8, 2024
FacebookBody Groove
0:34
Feel amazing in your body! 💃 With the BodyGroove App, fitness doesn’t have to be hard, boring, or intimidating. Instead of rigid routines, BodyGroove invites you to move your own way—at your pace, in your space, with no pressure. 🌟 Here’s what you’ll love: ✅ Fun, easy-to-follow dance workouts for all ages and fitness levels ✅ A supportive community that celebrates everyBODY ✅ Short sessions that fit into your busy day ✅ A joyful way to get moving, de-stress, and feel alive It’s not about keepi
31.4K views7 months ago
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2:46
Fitness expert reveals why even though we have plenty of fitness programs, people don't seem to be getting any healthier. Learn why... | Body Groove
534.8K viewsJul 31, 2024
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5:16
"I'm hopeless at normal routines, but I'm hopelessly addicted to Body Groove. I've got serious chemo fatigue and this is the only exercise plan that doesn't wipe me out. I'm up to half an hour a night which I do in 5-10 minute bouts. Body getting nice and firm, buns getting tight. I'd give it ten stars if I could. Happiness all way" Get your copy of Body Groove’s Delicious Dance on DVD now 👉 bodygroove.com/delicious-dance | Body Groove
12.6M viewsAug 13, 2020
FacebookBody Groove
3:42
Look incredible and feel amazing with Body Groove’s most popular dance workout, Delicious Dance. ⁣ ⁣ This is the revolutionary workout that will get you into shape without straining your muscles!⁣ ⁣ Purchase Delicious Dance on DVD today 👉 bodygroove.com/delicious | Body Groove
439.4K viewsMar 9, 2021
FacebookBody Groove
0:39
If you're new to Body Groove, you may see the hundreds of workouts and not know where to start. I suggest the 21 Day Turnaround. It's a 21 Day program that is a great way to build a new habit of daily Grooving. Every day you groove, even if it's just 5 minutes, you're strengthening your new habit. And it's that habit that will transform your life! Get started today with a special discount just for new Groovers like you! | Body Groove
43.1K viewsOct 8, 2024
FacebookBody Groove
1:00
Get your Groove on! Enjoy a different dance workout routine everyday with our Workout of the Day collection on Body Groove On-Demand :-) | Body Groove
25K viewsJan 19, 2021
FacebookBody Groove
1:51
72 is the new 30! Get fit at any age along with this 72 year old fitness star! | Body Groove
214.7K viewsAug 4, 2023
FacebookBody Groove
4:12
Once you start grooving, you can’t stop! Get on the Groove train! #mybodygrooves | Body Groove
201.9K viewsJul 6, 2022
FacebookBody Groove
4:32
Try all your favorite Body Groove workouts for free with Body Groove On-Demand! Available on ROKU, Apple TV and Amazon Fire TV | Body Groove
10.7M viewsJan 11, 2019
FacebookBody Groove
2:45
Mondays are for dancing! Get up and Groove with us! Enjoy this little sneak peek at Heather’s new Total Body 15 Minute Workout - Hip Hop edition! #mybodygrooves | Body Groove
56.5K viewsNov 8, 2021
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Short videos

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Blitz ya booty! 🍑 #mybodygrooves
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Me: Body Groove mode activated Babe... this isn’t just about dancing. This is about
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Happy Thanksgiving, beautiful Groovers. Happy Holidays to every one of you finding your
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When in doubt, Groove it out! ✨ Grooving is my reset button. A few minutes of movement
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Happy Thanksgiving, beautiful Groovers. Happy Holidays to every one of you finding your
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✨ Heather’s Yoga Fusion: stretchy, creative, and oh-so-yummy. Strengthen, lengthen,
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We’ve got your workout routine each covered fur each day of the week! 📆💪 Including dance,
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Manifestation isn’t just mindset—it’s MOVEMENT. You can’t think your way into a
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