✨Urine The Know✨ Your bladder is so good at making you believe you can’t make it and therefore you better run faster. 🤦🏼‍♀️ Do you have one of those bladders who makes your rush and it still leaks urine? Now that is just mean. 😢 So instead of feeding into this poor behavior we are going to take some diaphragmatic breaths 😮‍💨, distract ourselves💃, and when everything is calmed the heck down, we walk to the bathroom calmly. 💪We are not holding it but we are not giving into a dramatic fit th

Do you find yourself holding your urine for a long time, even when it is not so urgent❓ You know that feeling when you’re in the middle of a big meeting, and it’s late at night, and you have to pee, but you just can’t get up😮‍💨? Holding your urine for long periods can lead to urinary tract infections caused by the buildup of bacteria🦠. In addition, it can increase your risk of kidney disease. Too much urine holding can weaken the bladder muscles over time. This can lead to problems such as in