Turns out it’s a little trickier here than I thought….You’re either on fire or you’re trying to put one out. 🔥🧯 Just so you know you’re not alone if you don’t have it all figured out yet - at any age ❤️❤️ | The Betty Rocker

If you’re going through a hard time right now, I am sending you love. ❤️ Life is unpredictable, hard to navigate and difficult. And it is also beautiful, filled with unexpected gifts, and a tremendous adventure. You don’t have to stop feeling what you’re feeling, just remember there is good stuff too and don’t give up.❤️ | The Betty Rocker

Here's Day 1, Round 1 of your FREE 30 DAY CHALLENGE! (#)noequipment Sign up to Join me and complete the challenge (it's FREE): https://makefatcry.com/ Format: 30 seconds each exercise, rest as needed between moves. 1️⃣Sumo Squats 2️⃣Superman Extensions 3️⃣Burpees 4️⃣Floor Wipers 5️⃣Star Plank Walk Outs 6️⃣Single Leg Deadlift to Lunge 7️⃣Alternating Crescent Kicks I'll be sending you a daily follow along workout with all 3 rounds - just 15 minutes a day - get super motivated in less time and make