Squat Standards (2026) | BarBend
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Squat position changes what you build. The more upright your torso, the more knee bend you get. More knee bend = more quadriceps. The more you lean forward, the more you reduce knee bend and shift stress toward the hips. Now you’re building more glutes and adductors. That part is simple. But position isn’t the only variable. Loadability matters just as much. A counterbalanced heel-elevated squat puts you in a beautiful upright position. It’s one of my favourite tools for teaching movement. But i
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