The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.

How stretching actually changes your muscles - Malachy McHugh

12 Stretches to Improve Flexibility

And if you’re standing at the beginning, overwhelmed, unsure, thinking ‘I don’t even know where to start’ I want you to know you don’t have to do this alone. I learned all of this the hard way so you don’t have to. My 1:1 coaching spots are open, and I would be honored to help guide you through your own transformation physically and mentally. If you’re ready to stop wishing and start becoming, click the link in my bio

Call Her Daddy on TikTok

In the Beginning Meme Featuring Zuma's Speech

Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples

Types of stretching - What are the different types? How long should you hold a stretch?

Stretching Routine for Beginners (Follow Along)