No More Missed Lay Ups - 1v1 Drill Here's a lay up drill and tip from Coach Jim Huber to help you stay focused on the rim with your head up. Finish with your eyes! | Breakthrough Basketball

9 Plyometric Exercises To Gain Explosive Power and Reactive Speed In this video, Division 1 Strength & Conditioning Coach Cody Roberts will take you through 9 plyometric exercises that every basketball player should be incorporating in their workout routine to help produce explosive power and reactive speed…. Giving YOU a competitive edge in basketball! Use this video from the Cody Roberts Athletic Development System to learn the proper technique of each plyometric exercise and then ease yoursel