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Zottman curls train supination, pronation, and control in one movement. Curl up like a normal curl. Rotate at the top. Lower with palms down, slow and controlled. That eccentric load is what builds forearms, elbow strength, and arm thickness. Train smarter. Grow fuller arms. 💪 #ZottmanCurls #ArmDay #ForearmTraining #BicepWorkout
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Zottman curls train supination, pronation, and control in one movement. Curl up like a normal curl. Rotate at the top. Lower with palms down, slow and controlled. That eccentric load is what builds forearms, elbow strength, and arm thickness. Train smarter. Grow fuller arms. 💪 #ZottmanCurls #ArmDay #ForearmTraining #BicepWorkout
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