2.2M views · 9.3K reactions | Hyperextension (KNOW THE DIFFERENCE!) If you perform hyperextensions with a straight back, you'll primarily target your lower back. Rounding your upper back reduces lower back engagement and shifts the focus to your glutes. To prevent injury, avoid overextending your lower back! Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
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2.2M views · 9.3K reactions | Hyperextension (KNOW THE DIFFERENCE!) If you perform hyperextensions with a straight back, you'll primarily target your lower back.
Andrew Kwong. Andrew Kwong · Original audio. Hyperextension (KNOW THE DIFFERENCE!) If you perform hyperextensions with a straight back, you'll primarily target your lower back. Rounding your upper back reduces lower back engagement and shifts the focus to your glutes. To prevent injury, avoid overextending your lower back! Size & Shred ...
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I saw this video a few years ago and it popped back up in my feed so I had to shout this person out. Erin Jackson is a speed skater who became the 1st black woman to win gold in 98 years in Beijing back in 2022. You know what’s crazy? She didn’t start skating until 2017! If that ain’t black girl magic then idk what is! She’ll be competing in the 2026 Winter Olympics too so watch out for her! 👏🏾 #Olympics #Winter #Gold GODFREYLIVE.COM Get your tickets to see me live!
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I saw this video a few years ago and it popped back up in my feed so I had to shout this person out. Erin Jackson is a speed skater who became the 1st black woman to win gold in 98 years in Beijing back in 2022. You know what’s crazy? She didn’t start skating until 2017! If that ain’t black girl magic then idk what is! She’ll be competing in the 2026 Winter Olympics too so watch out for her! 👏🏾 #Olympics #Winter #Gold GODFREYLIVE.COM Get your tickets to see me live!
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