If you want to tone your abs but crunches make your low back hurt more and your pelvic floor symptoms worse - you aren’t alone! 💡Crunches can increase intra-abdominal pressure, which, if not well-managed, pushes down on the pelvic floor and outward against the abdominal wall. 👉This can worsen pelvic floor dysfunction (like leakage or prolapse) and aggravate low back pain due to imbalanced core coordination and tension. ✨My preferred core exercises focus on pressure control and working with dyn
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