Tip: The Forward Leaning Biceps Curl
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Try this dual handle cable curl to torch your biceps. Lean away slightly as I show here to create more tension in the top contracted position. Aim for roughly 90 degree joint angles at the top (elbow joint angle). Try to pull the handles apart and maintain supinated grip with perfect posture (lat engagement is key). More in my FREE book https://www.advancedhumanperformance.com/movement-redefined-fundamentals Best shoes Vivobarefoot 25% off coce DRJOEL25. #biceps #bicepsworkout #bicepworkout #bic
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