Start your year off right!💪 Holistic Health & Fitness (H2F) is designed to optimize individual performance and create stronger, fitter, and faster Soldiers. Learn more in the video below! 🎥 Video by Jerry Clark | U.S. Army Reserve
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FacebookU.S. Army Reserve
Holistic Health and Fitness, or #H2F, is the U.S. Army primary investment in Soldier lethality and readiness. #H2F emphasizes the importance of the five domains of readiness; physical, mental, sleep, nutrition, and spiritual. In partnership with the Army National Guard Holistic Health and Fitness and Leader’s Recon teams, the TRADOC Command Dietitian LTC Brenda Bustillos explained what makes fruits and vegetables so important! | U.S. Army Center for Initial Military Training
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Highly trained, ready and fit! 💪⁣ ・・・⁣ #Readiness: the 108th ADA Brigade #H2F Team shares their dynamic warm-up exercises they complete with the Soldiers prior to every workout. | 32d Army Air and Missile Defense Command
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Holistic Health and Fitness, #H2F, transforms how the U.S. Army prepares Soldiers for combat. Through this non-commissioned officer-led, subject-matter expert-advised program, Soldiers recover from injury faster and have higher marksmanship scores. Listen to leaders across the U.S. Army Forces Command (FORSCOM) discuss how NCOs utilize #H2F Performance Teams to maximize the program. | U.S. Army Center for Initial Military Training
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