6-Pack Abs Home Workout🍫👇🏻 . 1️⃣ -Side to Side In & Outs- 30 Reps X 5 . 2️⃣ -Side to Side LEG RAISES- 20 Reps X 5 . 3️⃣-Chair KNEE RAISES- 30 Reps X 5 . 4️⃣ Chair L-SIT TUCK HOLD- 10 sec X 5 . . . . . . #fitness #fitnessjourney #fitnesscoach #calisthenics #fitnessmotivation #onlinecoach #fitnesstips #homeworkout | Ely Cohen
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An Upper Body Workout You Can Do In 30 Minutes🦾 Save this for your next session. 1️⃣ 10 x Chest Press 2️⃣ 10 x Renegade Row 3️⃣ 10 x Arnold Press 4️⃣ 10 x Tricep Dips 5️⃣ 10 x Front Raise 6️⃣ 10 x Hammer Curls Remember: Lift heavy. If it doesn’t challenge you, increase the weight. The last few reps should make you fight for it. | Ely Cohen
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An Upper Body Workout You Can Do In 30 Minutes🦾 Save this for you…
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Be ready to get sweaty with this exhilarating, total body-sculpting circuit workout from Allie Cohen that combines body weight resistance movement, targeted strength moves and calorie-blasting cardio to boost the metabolism and challenge multiple muscle groups simultaneously to skyrocket weight loss potential and shape the body from head to toe! These 4 circuits will work your abs, engage the core, and tone the arms, shoulders, legs, chest, booty, obliques, biceps and triceps. Check out the full
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