There is an age old joke in the weightlifting world that anything over six reps counts as cardio. And for those who have fallen in love with lifting, cardio often feels like a chore. There are lots of attempts to work around this, with moderate to high rep training being one of them. Logic says that would be correct. It gets the heart rate up and therefore counts as cardio. On one hand, this research paper supports that as far as peak heart rate and intensities. But when you look at the mechanis
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