Add a Jump to Your Lunge for a Cardio Workout
Add a Jump to Your Lunge for a Cardio Workout
Jul 17, 2021
verywellfit.com
Okay, picture this: A Cossack squat and a side lunge had a baby, and that baby learned how to jump. 😂 Meet the Alternating Plyometric Single Leg Squat. WHAT WE’RE DOING: 4 sets, 20 reps (alternating sides) • Control the way down • Give it a GOOD jump at the top • Land, switch sides, repeat This move is equal parts coordination challenge and power builder. And honestly? It’s so much fun. But let’s talk about the SCIENCE behind the jump: When we train explosively like adding that jump at the top
0:13
Okay, picture this: A Cossack squat and a side lunge had a baby, and that baby learned how to jump. 😂 Meet the Alternating Plyometric Single Leg Squat. WHAT WE’RE DOING: 4 sets, 20 reps (alternating sides) • Control the way down • Give it a GOOD jump at the top • Land, switch sides, repeat This move is equal parts coordination challenge and power builder. And honestly? It’s so much fun. But let’s talk about the SCIENCE behind the jump: When we train explosively like adding that jump at the top
42.1K views5 months ago
FacebookCamille Leblanc-Bazinet
Jumping Lunges – Explosive Leg Power & Endurance | Plyometric Lower-Body Builder.
0:16
Jumping Lunges – Explosive Leg Power & Endurance | Plyometric Lower-Body Builder.
157 views2 months ago
YouTubeMWECHEZI
Plyometric Lunge
0:12
Plyometric Lunge
40 views4 months ago
YouTubeCoach Chloe
Plyometric Jump lunge switches
0:08
Plyometric Jump lunge switches
1 month ago
VimeoSix Degree Sports
Alternating Plyometric Step Ups
0:09
Alternating Plyometric Step Ups
132 views2 months ago
YouTubeWrk Concept
Lunge, Jumping
0:32
Lunge, Jumping
646.7K viewsMay 2, 2010
YouTubeFitnessBlender
0:09
Alternating Jumping Lunge
91.4K viewsJun 24, 2020
YouTubeOnnit Academy
0:45
Alternating Lunges
20.5K viewsOct 7, 2015
YouTubeCoury & Buehler Physical Therapy
0:17
Split Squat Jump
410.1K viewsMar 20, 2017
YouTubeEzia Coach
4:01
Plyometrics - Explosive Lunges
4.5K viewsApr 8, 2016
YouTubePrimal Academy
0:08
Plyometrics training - Bounding 1
197.8K viewsJan 22, 2009
YouTubeSim Alfred
0:14
Lateral Skater Hops (Plyometric)
60.1K viewsSep 14, 2016
YouTubeMike | J2FIT Strength & Conditioning
0:45
Plyometrics: Double Leg Bounding
66.2K viewsNov 9, 2016
YouTubeExplosive Strength Academy
0:47
HOW TO: Plyometric Push Up
228.9K viewsOct 18, 2016
YouTubeGoodlife Health Clubs
0:17
Forward Lunges Exercise Demonstration
796K viewsApr 22, 2020
YouTubeMedStar Health
1:03
Assisted Alternating Lunges | TRX Lunge Variation
19K viewsJun 8, 2020
YouTubeDr. Carl Baird
2:04
How to Do Plyometric Lunges
393.7K viewsApr 5, 2009
YouTubeLIVESTRONG
5:58
Master The Different Lunge Variations
32.9K viewsJun 3, 2020
YouTube[P]rehab
0:15
Plyometrics (Phase 2) ACL Exercise: Power Skipping
21.1K viewsNov 4, 2013
YouTubeMedStar Health
0:18
Alternating Lunge Jumps - Exercise Tips
146.3K viewsAug 7, 2008
YouTubeMyFitIn3
0:32
Plyometrics (Phase 1) ACL Exercise: Single Leg Hops
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
7:51
Plyometric Training Progression | Go From Beginner to Advanced
916.3K viewsAug 15, 2019
YouTubeFitness Culture
2:12
Split Squat and Lunge Jumps
4.8K viewsFeb 12, 2019
YouTubeFunctional Fitness VA
6:27
5 Essential Plyometric Exercises for Footballers
419.5K viewsJun 15, 2018
YouTubeBecome Elite
0:47
How to Do Alternating Lunges | Health
172.5K viewsMay 5, 2015
YouTubeHealth
2:49
Jump Lunges: Killer Plyometric Leg Exercise!
58.1K viewsSep 29, 2011
YouTubeBuiltLean®
3:10
How to do Plyometric Push Ups (Better & More Explosively)
28.5K viewsFeb 13, 2017
YouTubeCriticalbench
4:43
15 MUST DO Plyometric Box Exercises // Build STRENGTH & Increase POWER
494.1K viewsJul 15, 2019
YouTubeCriticalbench
4:05
Plyometric exercises - 23 Plyo Variations
1.8M viewsApr 9, 2016
YouTubeRedefining Strength
See more