Alina Popa on Reels
3:07
Alina Popa on Reels
4.6K viewsDec 12, 2018
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Alina Popa on Reels
1:07
Alina Popa on Reels
2.6K viewsDec 12, 2018
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Alina Popa Classic Pro Show 2025 | virginia Sanchez
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Alina Popa Classic Pro Show 2025 | virginia Sanchez
2K views7 months ago
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Wide grip seated rows for wider lats with my client Jennie Roosa in full offseason swing and prepping for her pro debut on bodybuilding stage in 2018 #alinapopatraining #realwomenwearmuscles #wingsofstrength | Alina Popa
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Wide grip seated rows for wider lats with my client Jennie Roosa in full offseason swing and prepping for her pro debut on bodybuilding stage in 2018 #alinapopatraining #realwomenwearmuscles #wingsofstrength | Alina Popa
3.5K viewsMay 11, 2017
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Blasting delts today #alinapopatraining #shoulders #shoulderworkout #wingsofstrength #femalebodybuilding #ifbbtampapro #risingphoenixworldchampionship | Alina Popa
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Blasting delts today #alinapopatraining #shoulders #shoulderworkout #wingsofstrength #femalebodybuilding #ifbbtampapro #risingphoenixworldchampionship | Alina Popa
12.1K viewsMar 21, 2018
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Lenda Murray and Alina Popa wrap up the finals for women’s divisions on Saturday at Savannah Pro: Womens bodybuilding and Figure. 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show __________ #Savannahpro #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation @ifbb_pro_league @mrolym
11:45
Lenda Murray and Alina Popa wrap up the finals for women’s divisions on Saturday at Savannah Pro: Womens bodybuilding and Figure. 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show __________ #Savannahpro #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation @ifbb_pro_league @mrolym
5.9K viewsAug 30, 2020
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Lenda Murray and Alina Popa wrap up the women’s divisions on Friday at Tampa Pro: WPD, WPD 40 and WBB 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show __________ #TampaPro #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation @ifbb_pro_league @mrolympiallc @npcnewsonlineofficialpa
11:17
Lenda Murray and Alina Popa wrap up the women’s divisions on Friday at Tampa Pro: WPD, WPD 40 and WBB 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show __________ #TampaPro #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation @ifbb_pro_league @mrolympiallc @npcnewsonlineofficialpa
1.3K viewsAug 2, 2020
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1:57
Biceps: Preacher curl single arm curls with dumbbell on the steep side of the bench. #alinapopa #alinapopatraining #bicepsworkout #armbrustprogym | Alina Popa
20K viewsFeb 5, 2016
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0:41
@andreideiu_ Romania Muscle Fest https://www.olympiaproductions.com/wings-of-strength 📹 | Alina Popa
408 views5 months ago
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10:49
Posted @withregram • @wingsofstrength Lenda Murray and Alina Popa wrap up the women’s divisions finals on Saturday at Chicago Pro: Fitness, Bikini and Women’s Bodybuilding divisions plus Ms International. 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show @themsolympia @alinapopa1 __________ #ChicagoPro #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen
12K viewsOct 17, 2020
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0:31
Big back day, I love to squeeze some unilateral pulls and rows in the middle of the workout. I like to combine a seated 1 arm row with a 1 arm pull down. In this last one I like to keep the arm I am not training up too, as I find it gives me better leverage and I stabilize better, therefore I can squeeze my lat and isolate it instead of using my whole body to overcompensate for lack of stability #alinapopatraining #realwomenwearmuscles #latsworkout #femalebodybuilding | Alina Popa
6.9K viewsMar 23, 2017
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Bench Press vs Overhead Press: Differences, Pros, Cons | PowerliftingTechnique.com
Jul 14, 2021
powerliftingtechnique.com
0:35
Alina Popa on Reels
676 views7 months ago
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1:08
Posted @withregram • @wingsofstrength In this episode, Alina and Lenda interview Erin Stern, talks about her journey from making the switch from Figure to Bikini division and what brought her to advocating for and empowering women in abusive relationships. Join us for another exciting episode of FEMME FLEX FRIDAY, the Female Bodybuilding, Fitness & Health Talk Show! Hosts Alina Popa & Lenda Murray give you an inside look into the world of female bodybuilding, next level athletes as well as healt
8.8K viewsNov 1, 2020
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Alina E Popa on Instagram: "Almost dropped it. 😅 Didn’t panic. New toy unlocked. MacBook M5 Pro 10-core CPU | 10-core GPU 32GB unified memory | 2TB SSD Tools matter when your work does. #macbook #m5pro #unboxing #asmr #worksetup techforwork"
2K views3 months ago
Instagramalina3popa
Alina Popa on Instagram: "What a weekend! 🙌 The Olympia Amateur Eastern Europe and women’s bodybuilding IFBB Pro Alina Popa Classic Pro turned out amazing, and I couldn’t be happier. Big love and thanks to the @ifbb_pro_league and @npcworldwideofficial , @jake_wood_media , @strezaclaudiu my awesome Romanian and US @wingsofstrength team & colleagues, all the athletes who showed up with so much passion, and our partners at @sense4fitsummit for giving us the perfect stage to make it all happen. So
8 months ago
Instagramalinapopa1
1:29
Alina Popa | PT & Nutrition on Instagram: "Today’s session is a quad-focused lower body workout with strong glute engagement. I’m training in the hypertrophy range — 8 to 10 reps, 60 seconds rest, moderate load. If you’re a beginner, stay in the 10–12 rep range with lighter weight and focus on control. If you’d like a fully personalised training and nutrition plan tailored to your goals, message me and I’ll guide you through the next steps.🩵🤍#gymlife #consistencywins #dothework #noexcuses #bui
1.1K views2 months ago
Instagram__alinapopa
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alina | Day 6 of learning the press handstand. #calisthenicsjourney #bodyweighttraining #presstohandstand #handstandpress #handstandjourney | Instagram
1.9K views3 months ago
Instagramalina_mncke
1:09
Maximizing Bench Press with Long Arms
285.9K views1 month ago
TikToktrainwithquan
Alina Popa on Instagram: "After the positive feedback received following the first sound bath for athletes, I am excited to return this Sunday, Aug 24th, for a second sound bath focused on athlete recovery. Just like last time, we’ll use sound therapy to: · Reduce inflammation · Support deep muscle recovery · Calm the nervous system · Improve sleep quality and focus Whether you’re in prep, in recovery, or just in need of a full-body reset, this session can help you achieve that balance and calm
12.3K views8 months ago
Instagramalinapopa1
Irene Andersen on Instagram: "2024 Alina Popa Classic highlights 💥💥💥 @wingsofstrength @alinapopa1 www.plus.muscleandfitness.com"
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