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the breakfast club: 5am gym vlog. featuring @MaryRuth's for my vitamin stack & @ehplabs pre workout! on today’s menu: full body cardio 🏃🏾‍♀️💨 - 20 min treadmill walk - 10 min bike circuit - lower body superset (sumo squat elevated reverse lunge) - upper body circuit (lat raise, front raise, shoulder press, rear delt fly, narrow grip row) -core (5 mins) - 30 min cardio #gymmotivation #gymroutine #5ammorningroutine #fitness #gym
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