Grab a Pair of Light Weights For the Ultimate Ab-Focused Workout With Jake DuPree
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Join trainer Jake DuPree for a fast and furious full-body workout. Expect bodyweight moves like lunges and planks along with Pilates exercises like the saw. DuPree also includes some of their signature moves like running from your exes and the bend and snap, because working out is more fun if you get to laugh a bit. To level up this workout, add a pair of light weights. If you need to drop them during the standing arm series, you are not alone. DuPree doesn't believe in breaks — "I only get you
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