Most of the anti-rotation core stability exercises out there take place in a more static environment: half-kneeling or tall-kneeling. These set-ups are awesome for teaching appropriate core positioning against destabilizing forces into extension, rotation, or lateral flexion. However, their functional carryover is limited if we aren’t finding ways to transition that movement awareness into exercises in the standing position. Enter the standing low-to-high cable lift. 👇 Important coaching points
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Most of the anti-rotation core stability exercises out there take p…
5.4K viewsNov 19, 2018
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I'm a big fan of 1-leg TRX fallouts as a progression for both anterior core and rotary stability challenges. Learn more in this video: | Eric Cressey
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I'm a big fan of 1-leg TRX fallouts as a progression for both anterior co…
172.7K viewsMay 26, 2015
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Go unilateral to progress anterior core stability drills into rotary stability challenges. 👇 When we categorize our core stability drills, we’ll break them down into the following designations: a. anterior core (resisting extension of the lower back): rollouts, fallouts, etc. b. rotary core (resisting rotation of the lower back): chops, lifts, etc. c. lateral core (resisting lateral flexion – or side bending – of the lower back): 1-arm farmer’s walks, side bridges With both rotary and lateral c
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Go unilateral to progress anterior core stability drills into rotary stab…
3.5K viewsAug 29, 2020
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I’m a big fan of finding ways to get the lower body and core more integrated in upper body work with our baseball players. Rotational rows on the cable are great, but the @versapulley takes eccentric overload to the next level. As #Pirates pitcher @jamesmarvel12 will attest, this variation really forces you to work into your front hip. #cspfamily #versapulley | Eric Cressey
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I’m a big fan of finding ways to get the lower body and core more inte…
7.7K viewsDec 16, 2020
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Stir the Pot is one of my all-time favorite core stability drills. Here's a video tutorial on it from The High Performance Handbook (www.HighPerformanceHandbook.com) video database. | Eric Cressey
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Stir the Pot is one of my all-time favorite core stability drills. Here'…
79.7K viewsJun 27, 2015
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Wide Stance Anti-Rotation Chop w/Rope
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Wide Stance Anti-Rotation Chop w/Rope
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Whenever possible, get core control integrated in your arm care drills. 👇 I often come across arm care protocols that literally have athletes laying on a table for 30 minutes worth of “exercise.” This not only leads to a disengaged athlete, but also overlooks the fact that the entire kinetic chain needs to be synced up to keep a shoulder healthy. We’ll often use predominantly table-based exercises in month 1 to make sure athletes are picking up the technique in a controlled environment, but in
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Whenever possible, get core control integrated in your arm care drills. 👇 …
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Here’s @sillyruedy putting on a 1-arm corner row clinic at Cressey S…
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CresseyMedBall.com: 1-leg Side-to-Side Anti-Rotation Scoop Toss
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The seated scapular wall slide is great for opening up the front of th…
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EricCressey.com: Anterior Core Progressions
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The kneeling glute mobilization is one of my favorite hip mobility dril…
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For me, rotational rows aren’t only about developing rotational power…
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