I preach this exercise to all my clients 👇 This is because most common injuries in sport and life are lack of control of the knee which can lead to over compressive joint and anatomical pressure causing knee pain Adding an external cue like a roller to focus on knee tracking properly over the toe or shoe a great way to keep good alignment Follow @pistolsquatdude to go from knee pain to pistol squat #kneepain #squat #gym | Pistolsquatdude

Unlike putting your money in a savings account, the benefits of exercise pay off straight away, AND in the long-term too… Even with just 10 minutes of movement there’s evidence it can improve your health: ✅ Immediate benefits • Boosts your mood, reduces anxiety and depression • Improves sleep quality • Enhances focus & brain function • Lowers blood pressure AND blood sugar • Reduces fatigue 🛡️ Long-term benefits • Lowers risk of heart disease & stroke • Reduces risk of type 2 diabetes • Reduces