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Depression in the Nervous System - The Dorsal Vagal Shutdown Response aka Hypoarousal
18:53
Depression in the Nervous System - The Dorsal Vagal Shutdown Resp…
1.2M views10 months ago
YouTubeTherapy in a Nutshell
THIS Mental Habit Fuels Depression - The Cognitive Distortion of Discounting the Positive
15:39
THIS Mental Habit Fuels Depression - The Cognitive Distortion of Disc…
995.4K views9 months ago
YouTubeTherapy in a Nutshell
Guided Walkthrough - The Container Method - for Processing Trauma, PTSD and Intense Emotions
5:37
Guided Walkthrough - The Container Method - for Processing Trauma, …
40.2K viewsJul 4, 2024
YouTubeTherapy in a Nutshell
Lasting Treatments for Anxiety vs. Coping Skills - Is THIS why Therapy isn't working?
15:10
Lasting Treatments for Anxiety vs. Coping Skills - Is THIS why Therap…
237.9K views9 months ago
YouTubeTherapy in a Nutshell
6 Therapy Skills to Stop Overthinking Everything
15:41
6 Therapy Skills to Stop Overthinking Everything
1.4M viewsJun 2, 2022
YouTubeTherapy in a Nutshell
Cognitive Distortions: Cognitive Behavioral Therapy Techniques 18/30
17:23
Cognitive Distortions: Cognitive Behavioral Therapy Techniques 1…
825K viewsJun 17, 2021
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Building Healthy Attachment Relationships after Childhood Trauma
14:58
Building Healthy Attachment Relationships after Childhood Tra…
67.2K views3 weeks ago
YouTubeTherapy in a Nutshell
19:02
How to Turn on The Parasympathetic Response to Cal…
1.6M viewsFeb 22, 2024
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10:40
How Trauma and PTSD Change the Brain
1.3M viewsApr 14, 2022
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36:59
The Body Keeps the Score - Book Summary by a Therapist w/o the T…
572.2K views11 months ago
YouTubeTherapy in a Nutshell
11:18
Micro Habits that Fuel Depression
510.9K views6 months ago
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16:59
The Science Behind Morning Depression (And What to Do Abou…
725.9K viewsDec 5, 2024
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21:36
Talking about Trauma won't heal you
197.9K views8 months ago
YouTubeTherapy in a Nutshell
15:21
Building an Internal Sense of Safety for PTSD, Trauma or Anxiety - 23/3…
405.3K viewsMar 7, 2024
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19:37
The Science of Self-Blame and Depression
156.5K views5 months ago
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15:23
The Container Method for Processing Trauma, PTSD and Int…
73.6K viewsJul 4, 2024
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16:45
9 Micro Habits for Self-Regulation of Trauma or Anxiety
626.8K views3 months ago
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15:32
Emotional Flashbacks - 13 Strategies for Childhood Trauma f…
43.6K views3 months ago
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14:28
Boundaries for Anxious Folk - Break the Anxiety Cycle in 30 Days 28/30
114.7K viewsJun 20, 2024
YouTubeTherapy in a Nutshell
41:43
Re-Regulating your Nervous System after CPTSD with Crappy Childhoo…
206.9K views11 months ago
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23:01
9 Life Changing Treatments for Treatment Resistant Depression
163.3K views8 months ago
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13:03
The Essential Skill to Regulate Your Nervous System - Relaxed Vigilan…
1.1M viewsFeb 8, 2024
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11:28
Behavioral Activation- How to Get Motivated to Do Stuff that You Do…
814.7K viewsAug 1, 2024
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7:35
What to do with Anxiety in Your Body - Break the Anxiety Cycle 24/…
349.4K viewsMar 28, 2024
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10:50
Finding Your Why - The First Step to Dealing With Anxiety - Anxiety Co…
512.6K viewsJul 27, 2023
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8:44
THIS guy solved Panic Attacks after 30 years of Panic Disorder
750.6K viewsFeb 15, 2024
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17:38
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
206.5K viewsApr 26, 2024
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16:08
Solving Actual Problems (Instead of Just Coping Skills) - Break the An…
174.2K viewsMay 9, 2024
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17:23
Window of Tolerance -An Essential Skill for PTSD, Trauma and Nervo…
247K viewsMar 21, 2024
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20:13
Should we ask Trauma Survivors to Forgive?
46.8K viewsAug 15, 2024
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Short videos

0:55
Is Your Trauma Causing this? Full interview and mo…
16K viewsFeb 29, 2024
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0:49
Understanding Burnout and Depression
32.6K viewsAug 20, 2024
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Sensory Regulation
47.4K viewsAug 27, 2024
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How Trauma Gets Stuck in the Body
31.9K views2 months ago
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The Fawn Response in the Nervous System
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Building an Internal Locus of Control
49.5K views7 months ago
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Mental Shift When You’re Anxious
44.3K views5 months ago
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3 Levels of Trauma in the Nervous System
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Neuroplasticity and Trauma
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1:29
The Shocking Treatment for Mental Illness
893 views6 months ago
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Finding Balance in Your Life
13.9K views1 month ago
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This Actually Helps Trauma
320K views9 months ago
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Executive Function and Anxiety
17.1K views2 months ago
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Why Trauma Affects 2 People Completely Differently
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Stuck in your trauma? Dr Apigian had so many great …
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0:59
Transform Your Trauma
41.4K views5 months ago
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0:32
A Positive Side Effect of Menopause
13.5K viewsNov 26, 2024
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Not all trauma responses look like fight, flight, or free…
221 views3 weeks ago
FacebookTherapy in a Nutshell
1:24
Negative Self-Talk
29.6K views3 weeks ago
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0:53
Stuck in Flight Response
25.6K views1 month ago
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