Your period is more than the shedding of the uterine lining. It’s a complex physiological process that reflects what’s happening throughout your entire body. Menstruation is driven by shifts in estrogen, progesterone, and inflammatory signals, and those changes influence immune function, metabolism, mineral balance, and even how your body processes stress. Most people only look at the bleeding itself, but the menstrual cycle is a monthly recalibration. Hormones rise and fall in predictable patte

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